Comments on: Day 4: Exercising On The Master Cleanse

By: Waridip

Waridip — Sat, 21 Jan 2012 02:09:59 +0000

I am on day 4 and crashing hard. Yesterday was a great day and i even worked out. I dont wanna quit because i’ve come this far but i cant focus at work and i have a headache. I dont know how people do this!

By: Jazmynn

Jazmynn — Sun, 15 Jan 2012 21:30:40 +0000

hello everyone this is my first day of the master cleanse diet and im super excited but kind of scared and nervous at the same time….”im really hoping i see results” but one quick question i bought the organic grade B maple syrup but just got regular lemons not organic, will my cleanse still work for me? i also didn’t get organic cayenne pepper….can anyone help me with this?

By: Beatrice

Beatrice — Sun, 28 Aug 2011 21:23:18 +0000

Hi All,
Day 1 – First 4 hours were tricky, but after I did a short workout I feel much better.
Im excited to see how far I can take this cleanse and stay committed to it. I have a slight headache, but who hasn’t had one before. The health results are worth it.

By: GradStudent

GradStudent — Thu, 25 Aug 2011 21:04:52 +0000

Rose — YES! You are supposed to do the salt water flush every morning for the bowel movement to remove the toxins from your system. You can also opt out for detox tea, but the salt water flush is MUCH MORE EFFECTIVE. I’ve done the master cleanse twice a year every year since 2005. You have to follow the directions to get the results.

By: Rose

Rose — Wed, 24 Aug 2011 20:56:11 +0000

On day 4 and had very little bowel movement since on the cleanse. I did have a colonic right before starting. I take fiber pills twice a day and still no major bowel movements.I have not done the salt flush, do you think that would help?