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	<title>Comments on: Why Dieting By Itself Is Not Enough</title>
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	<link>http://mastercleansesecrets.com/blog/lose-weight-fast/why-dieting-by-itself-is-not-enough/51/</link>
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		<title>By: Ellen</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/why-dieting-by-itself-is-not-enough/51/comment-page-1/#comment-2606</link>
		<dc:creator>Ellen</dc:creator>
		<pubDate>Thu, 02 Aug 2007 23:00:58 +0000</pubDate>
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		<description>A year and one half ago, I did a THIRTY FIVE day master cleanse.  

The benefits were many:

-no more ringing in my ears.
-no more itchy ears - less ear wax.
 
-weight loss of 26 lbs. After the 35 days on the cleanse, I continued to cleanse about 2 to 3 days a week until I had lost another 10 pounds.
 
-clearer thinking - no more fibrefog.

-allergy to silver and 10 K gold gone - I can even wear costume jewelry now.

-Lack of previous desire for sweets

-Much increased self control over what I ate.


-Recently I gained weight as a result of emotional issues (Mother had a stroke) But I never gained back all that I had previously lost.  
I know that it will be easy to stay on the cleanse again because I clearly remember the many benefits.  It has helped to read all this material that has been so generouly provided.  I am grateful for the free download as it cemented my decision to go back on the cleanse.  THANK YOU!</description>
		<content:encoded><![CDATA[<p>A year and one half ago, I did a THIRTY FIVE day master cleanse.  </p>
<p>The benefits were many:</p>
<p>-no more ringing in my ears.<br />
-no more itchy ears &#8211; less ear wax.</p>
<p>-weight loss of 26 lbs. After the 35 days on the cleanse, I continued to cleanse about 2 to 3 days a week until I had lost another 10 pounds.</p>
<p>-clearer thinking &#8211; no more fibrefog.</p>
<p>-allergy to silver and 10 K gold gone &#8211; I can even wear costume jewelry now.</p>
<p>-Lack of previous desire for sweets</p>
<p>-Much increased self control over what I ate.</p>
<p>-Recently I gained weight as a result of emotional issues (Mother had a stroke) But I never gained back all that I had previously lost.<br />
I know that it will be easy to stay on the cleanse again because I clearly remember the many benefits.  It has helped to read all this material that has been so generouly provided.  I am grateful for the free download as it cemented my decision to go back on the cleanse.  THANK YOU!</p>
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		<title>By: Kellie Lavera</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/why-dieting-by-itself-is-not-enough/51/comment-page-1/#comment-2471</link>
		<dc:creator>Kellie Lavera</dc:creator>
		<pubDate>Wed, 18 Jul 2007 22:35:18 +0000</pubDate>
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		<description>Also, after reading the MC book from 1976, the body does lose fat during cleansing time. All cells are cleansed of toxins; fat cells are filled with toxins, thus yes, there is unprecidented fat loss during cleansing times, provided one cleanses long enough without ruining the protein levels of your body (which is hard to do for us overweighters). I found the positive benefits to be heightened tenfold once I reached 21+ days. My mind was high on life, and I could focus on things better, I felt more spiritual, etc...
I have also done this cleanse for 10 days in the past; this is a good &quot;follow up&quot; cleanse; but I cannot imagine robbing myself of the untold benefits of a 21+ day cleanse.</description>
		<content:encoded><![CDATA[<p>Also, after reading the MC book from 1976, the body does lose fat during cleansing time. All cells are cleansed of toxins; fat cells are filled with toxins, thus yes, there is unprecidented fat loss during cleansing times, provided one cleanses long enough without ruining the protein levels of your body (which is hard to do for us overweighters). I found the positive benefits to be heightened tenfold once I reached 21+ days. My mind was high on life, and I could focus on things better, I felt more spiritual, etc&#8230;<br />
I have also done this cleanse for 10 days in the past; this is a good &#8220;follow up&#8221; cleanse; but I cannot imagine robbing myself of the untold benefits of a 21+ day cleanse.</p>
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