Comments on: The Master Cleanse for Fat Loss

By: Amy

Amy — Tue, 01 Dec 2009 21:14:54 +0000

Jacque…were you doing any sort of exercise??? I have noticed for myself that I need to take a 3-5 mile walk everyday to optimal weight loss! Drink A LOT of water and if you aren’t doing the salt water flush it seems pointless, your body NEEDS to be cleaned out!! Do it at night, I find the drink disgusting but I know it needs to be done. The decaf herbal tea can be soothing when needed but I wouldn’t do it too often! And as far as cheating, try not too. The only thing I have ever cheated with is a small amount of dilluted fresh carrot juice or a green drink, make it yourself or go to a health food store. But remember once you eat it is going to be harder not easier to keep going, just stick it out, take naps if you can and always have the lemonade mix with you and drink some AS SOON as you feel hungry, don’t wait! As far as once a month I do a 14 day fast every 6 months ( I am trying for 20 days) every month I do a 3 day fast and usually around holidays or after vacations I will do a 5 day fast because I definantly am more likely to over indulge at those times!! The grade B stuff is more expensive but you really have to use it, look at it this way, it is still cheaper then eating for 10 days. But good luck to you!!!

By: Jacque

Jacque — Sun, 29 Nov 2009 02:30:54 +0000

I did the mc for 10 days and only lost maybe 3-4 lbs. What is this about the foods that you can cheat with, the tea and salt water. Can you give me some suggestions. Im thinking of doing the mc once a month for 5 days do you think thats a good idea. How important is it to use grade b organic maple syrup.

By: Elizabeth

Elizabeth — Sat, 22 Aug 2009 05:04:16 +0000

PLEASE HELP!!!!!
I been in the master clean diet for 5 days and i star a 147 pound and i lose (0) nothing. NADA) why? i did the master clean diet before 2 times one for 7 days and other for 15 days and i lose pounds but now 0 lose ! i don’t know Way!!! maybe is the water body but to mush !!! not a pound that’s so weird… i star running 3 miles 2 days ago. and i go to run everyday!! i feel really disappointed because i am not losing any weight any more !!please give my some advise….

By: trissan

trissan — Wed, 15 Jul 2009 02:24:36 +0000

I am on the master cleanse for 2 days now i want to loose weight on my hips cause im a model and a model’s hips should be a 34 inches and mine is a 37 i have to loose it in no time cause i have to be in new york but the end of this month please give me some tips on what to do to be successful in the master cleanse i would really appreciate it!

By: Ineedwillpower

Ineedwillpower — Wed, 08 Jul 2009 20:11:41 +0000

I am going to start the MC tomorrow. July 9. I am 5′2 and 215 lbs. My goal is to cleanse my body and by completing the 10 days gain the willpower to change my eating habits and routines. My toughest obstacle is that at 3:00 pm everyday I need a snack.
I took a picture today of my family and myself to remind me why I am doing this.