Obesity is a worldwide epidemic that’s plaguing just about every developed nation in the world. In America and Canada, obesity affects 1 in 3 adults. In Europe (traditionally thought to be significantly healthier than the USA), some countries are affected to the tune of every 1 in 4 adults!
Some people say, just exercise, eat little and you’ll be thin. This attitude discounts some very important issues in the fight against obesity: the correct kind of exercise, the correct kind of food, and the correct mindset for weight loss. And besides, if staying thin was as easy as exercising and eating little food, why is obesity still a problem?
Getting thin isn’t just about getting to a certain weight on the scale. It’s about losing fat that’s stored in your body due to the poor diet that’s poisoned your metabolism. It’s also about forming and keeping the proper mindset about your body. Forget what the media defines as idea The Master Cleanse for Fat Loss is all about forming your body into what it is naturally: