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	<title>Comments on: Master Cleanse Weight Loss</title>
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		<title>By: Tra</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/master-cleanse-weight-loss/50/comment-page-1/#comment-69609</link>
		<dc:creator>Tra</dc:creator>
		<pubDate>Fri, 20 Apr 2012 07:56:33 +0000</pubDate>
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		<description>Hi, I am 17 years old, and I am on day 6 of the master cleanse! I feel amazing!! I have lost 12 pounds. I started at 172.5, and today I am 160.5! I want to continue the cleanse util I reach 145... I think that would be about another ten to fifteen days so maybe I will do the cleanse for twenty one days! My only fear is that I will gain all the weight back... I really want to the keep te weight off... I am going to be so careful when I go off the cleanse... I think that for the first two weeks after I will only have fruits and vegetables, and then maybe I will begin to reintroduce real food, but my diet will be a sugar gluten free diet , I really hope I don&#039;t gain any weight back!</description>
		<content:encoded><![CDATA[<p>Hi, I am 17 years old, and I am on day 6 of the master cleanse! I feel amazing!! I have lost 12 pounds. I started at 172.5, and today I am 160.5! I want to continue the cleanse util I reach 145&#8230; I think that would be about another ten to fifteen days so maybe I will do the cleanse for twenty one days! My only fear is that I will gain all the weight back&#8230; I really want to the keep te weight off&#8230; I am going to be so careful when I go off the cleanse&#8230; I think that for the first two weeks after I will only have fruits and vegetables, and then maybe I will begin to reintroduce real food, but my diet will be a sugar gluten free diet , I really hope I don&#8217;t gain any weight back!</p>
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		<title>By: Zoey</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/master-cleanse-weight-loss/50/comment-page-1/#comment-69577</link>
		<dc:creator>Zoey</dc:creator>
		<pubDate>Sun, 15 Apr 2012 02:39:58 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/master-cleanse-weight-loss/master-cleanse-weight-loss/50/#comment-69577</guid>
		<description>This is my first time doing the cleanse I feel amazing.  I am on day 10 and I plan on going to to day 40.  I am taking 5 days at a time to decide.  I have lost 13lbs and I look great.  Most of my weight came from my stomach area where I wanted to.   I am determine to keep it off.  I already work out a healthy plan and I exercise 6 days a week.  I was not losing any weight after I platau so I figured it had to be the waste buildup.  Thats when I came across the Master Cleanse and I am so happy I did.  One thing I learned about losing weight and this cleanse is your mind has to be right.  You must want to do it for it to work.  Yes, day 2 and 3 were heard but I had a picture of how I don&#039;t want to look anymore up on my mirror and the refrigerater.  I got tired of wearing size 16.  Overall, I feel great, I have lots of energy and I am not moody any more as my daughter told me.  That&#039;s the best thing of it all.  Thank you to the writers of this book and I am thank to the health food clerk who told me about it.  I will post again to tell you how the rest of my days go.  Good luck to all of you!</description>
		<content:encoded><![CDATA[<p>This is my first time doing the cleanse I feel amazing.  I am on day 10 and I plan on going to to day 40.  I am taking 5 days at a time to decide.  I have lost 13lbs and I look great.  Most of my weight came from my stomach area where I wanted to.   I am determine to keep it off.  I already work out a healthy plan and I exercise 6 days a week.  I was not losing any weight after I platau so I figured it had to be the waste buildup.  Thats when I came across the Master Cleanse and I am so happy I did.  One thing I learned about losing weight and this cleanse is your mind has to be right.  You must want to do it for it to work.  Yes, day 2 and 3 were heard but I had a picture of how I don&#8217;t want to look anymore up on my mirror and the refrigerater.  I got tired of wearing size 16.  Overall, I feel great, I have lots of energy and I am not moody any more as my daughter told me.  That&#8217;s the best thing of it all.  Thank you to the writers of this book and I am thank to the health food clerk who told me about it.  I will post again to tell you how the rest of my days go.  Good luck to all of you!</p>
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		<title>By: amanda</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/master-cleanse-weight-loss/50/comment-page-1/#comment-69563</link>
		<dc:creator>amanda</dc:creator>
		<pubDate>Thu, 12 Apr 2012 21:21:51 +0000</pubDate>
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		<description>i am Amanda and i am 15 years old have been doing this diet for about 2 years on and off and i have drank both cold and warm but warm is better cause it goes through ur metabolism faster than cold</description>
		<content:encoded><![CDATA[<p>i am Amanda and i am 15 years old have been doing this diet for about 2 years on and off and i have drank both cold and warm but warm is better cause it goes through ur metabolism faster than cold</p>
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		<title>By: sandy</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/master-cleanse-weight-loss/50/comment-page-1/#comment-69526</link>
		<dc:creator>sandy</dc:creator>
		<pubDate>Thu, 05 Apr 2012 20:41:24 +0000</pubDate>
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		<description>im starting day 1 tomorrow and hoping to go the full 40. Im quite experienced with fasting so i think thats fine. Im hoping to lose 40 pounds in 40 days so im gunna do cardio exercises and   use less maple syrup and have about 4 servings of the drink a day. Any thoughts on this? Also, can you drink as much water as you want? And which is better, warm or cold? 

Anyways, good luck everyone on your journey to a healthy body!</description>
		<content:encoded><![CDATA[<p>im starting day 1 tomorrow and hoping to go the full 40. Im quite experienced with fasting so i think thats fine. Im hoping to lose 40 pounds in 40 days so im gunna do cardio exercises and   use less maple syrup and have about 4 servings of the drink a day. Any thoughts on this? Also, can you drink as much water as you want? And which is better, warm or cold? </p>
<p>Anyways, good luck everyone on your journey to a healthy body!</p>
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		<title>By: Robin</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/master-cleanse-weight-loss/50/comment-page-1/#comment-68726</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Wed, 30 Nov 2011 18:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/master-cleanse-weight-loss/master-cleanse-weight-loss/50/#comment-68726</guid>
		<description>I just finished 25 days of the cleanse.  I feel amazing and have lost 25.2 pounds.  My bad eating habits were not eating anything all day, and then coming home and cooking a large meal, then sitting on it for the night.  Maybe having a snack or two in the evening as well.  I have decided to keep drinking the juice for most of the day, eating a small meal near the middle of the day and finishing up with lemonade at night.  If I feel a need to snack, I make myself some herbal tea.  I have still been doing the SWF in the mornings to clean out any junk.  This is probably the best thing I have ever done for myself, and I will do it again in January.  I was smart to do it on Nov. because now I will not overindulge in food and alchohol over the holidays.  I don&#039;t want that junk in my body!!</description>
		<content:encoded><![CDATA[<p>I just finished 25 days of the cleanse.  I feel amazing and have lost 25.2 pounds.  My bad eating habits were not eating anything all day, and then coming home and cooking a large meal, then sitting on it for the night.  Maybe having a snack or two in the evening as well.  I have decided to keep drinking the juice for most of the day, eating a small meal near the middle of the day and finishing up with lemonade at night.  If I feel a need to snack, I make myself some herbal tea.  I have still been doing the SWF in the mornings to clean out any junk.  This is probably the best thing I have ever done for myself, and I will do it again in January.  I was smart to do it on Nov. because now I will not overindulge in food and alchohol over the holidays.  I don&#8217;t want that junk in my body!!</p>
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