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	<title>Comments on: Master Cleanse Weight Loss</title>
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		<title>By: Robin</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/master-cleanse-weight-loss/50/comment-page-1/#comment-68726</link>
		<dc:creator>Robin</dc:creator>
		<pubDate>Wed, 30 Nov 2011 18:40:57 +0000</pubDate>
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		<description>I just finished 25 days of the cleanse.  I feel amazing and have lost 25.2 pounds.  My bad eating habits were not eating anything all day, and then coming home and cooking a large meal, then sitting on it for the night.  Maybe having a snack or two in the evening as well.  I have decided to keep drinking the juice for most of the day, eating a small meal near the middle of the day and finishing up with lemonade at night.  If I feel a need to snack, I make myself some herbal tea.  I have still been doing the SWF in the mornings to clean out any junk.  This is probably the best thing I have ever done for myself, and I will do it again in January.  I was smart to do it on Nov. because now I will not overindulge in food and alchohol over the holidays.  I don&#039;t want that junk in my body!!</description>
		<content:encoded><![CDATA[<p>I just finished 25 days of the cleanse.  I feel amazing and have lost 25.2 pounds.  My bad eating habits were not eating anything all day, and then coming home and cooking a large meal, then sitting on it for the night.  Maybe having a snack or two in the evening as well.  I have decided to keep drinking the juice for most of the day, eating a small meal near the middle of the day and finishing up with lemonade at night.  If I feel a need to snack, I make myself some herbal tea.  I have still been doing the SWF in the mornings to clean out any junk.  This is probably the best thing I have ever done for myself, and I will do it again in January.  I was smart to do it on Nov. because now I will not overindulge in food and alchohol over the holidays.  I don&#8217;t want that junk in my body!!</p>
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		<title>By: ligia</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/master-cleanse-weight-loss/50/comment-page-1/#comment-68497</link>
		<dc:creator>ligia</dc:creator>
		<pubDate>Fri, 04 Nov 2011 06:17:26 +0000</pubDate>
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		<description>Hello all,

Am doing the cleanse again, i did it in July and lost 22lbs in 20days. i gained all of it back as i tried other silly diets like protein(Dukan) and when stress run to food.
the best thing about it, i was able to get a regulated monthly cycle. so am staring today</description>
		<content:encoded><![CDATA[<p>Hello all,</p>
<p>Am doing the cleanse again, i did it in July and lost 22lbs in 20days. i gained all of it back as i tried other silly diets like protein(Dukan) and when stress run to food.<br />
the best thing about it, i was able to get a regulated monthly cycle. so am staring today</p>
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		<title>By: Desiree</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/master-cleanse-weight-loss/50/comment-page-1/#comment-66219</link>
		<dc:creator>Desiree</dc:creator>
		<pubDate>Mon, 25 Jul 2011 21:35:15 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/master-cleanse-weight-loss/master-cleanse-weight-loss/50/#comment-66219</guid>
		<description>Tiffany, as the initial blog stated this really shouldn&#039;t be used for weight loss alone.  When you start eating again, you will gain back some of what you&#039;ve lost.  The weight loss is a great side effect, but the true goal of the cleanse is to expel internal waste.  Because of your age, make sure you talk to your parents before you do start.  If you really want to get the weight off and keep it off, you gotta do it the old fashioned way.  Change your eating habits, and commit to working out.  Good luck to you, and have faith!  You can do it!</description>
		<content:encoded><![CDATA[<p>Tiffany, as the initial blog stated this really shouldn&#8217;t be used for weight loss alone.  When you start eating again, you will gain back some of what you&#8217;ve lost.  The weight loss is a great side effect, but the true goal of the cleanse is to expel internal waste.  Because of your age, make sure you talk to your parents before you do start.  If you really want to get the weight off and keep it off, you gotta do it the old fashioned way.  Change your eating habits, and commit to working out.  Good luck to you, and have faith!  You can do it!</p>
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		<title>By: Tiffany</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/master-cleanse-weight-loss/50/comment-page-1/#comment-65381</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Mon, 18 Jul 2011 09:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/master-cleanse-weight-loss/master-cleanse-weight-loss/50/#comment-65381</guid>
		<description>Im 17 years old, 5&#039;2 and weight almost 180lbs. I look forward to doing the master cleanse process but im a little scared that once its over I will gain all the weight back. My ideal goal is lose at least 30lbs in 30 days, but it would be great to lose more.. Will someone please help me?! Will I gain the weight back? Is it possible to lose that much weight in that little time? Will I lose my curves? Is it healthy? Does it really work?</description>
		<content:encoded><![CDATA[<p>Im 17 years old, 5&#8217;2 and weight almost 180lbs. I look forward to doing the master cleanse process but im a little scared that once its over I will gain all the weight back. My ideal goal is lose at least 30lbs in 30 days, but it would be great to lose more.. Will someone please help me?! Will I gain the weight back? Is it possible to lose that much weight in that little time? Will I lose my curves? Is it healthy? Does it really work?</p>
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		<title>By: Nancy</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/master-cleanse-weight-loss/50/comment-page-1/#comment-60777</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Wed, 25 May 2011 00:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/master-cleanse-weight-loss/master-cleanse-weight-loss/50/#comment-60777</guid>
		<description>I am on day 6...  I read all your materials Raylen.  My husband decided to do this with me, but he was out of town and came back when I was on day three and had already had breakfast, but decided to start that evening, so he&#039;s doing the 8 days and I am going for 10.

So far I feel great!  I think day 3 &amp; 4 were the hardest because it was Saturday and Sunday...  Monday I was home too, but by then, it wasn&#039;t too bad. Today on day 6, I&#039;m back to work and I even went walking for a couple of miles, and felt pretty good.  Will go back excercising tomorrow as well.  I usually work out, but have slacked for about two or three weeks and didn&#039;t want to overdo it while on the cleanse.  

Good luck to everyone out there doing this and keep it up for clean, healthy bodies!!!

By the way, weight loss was not my reason for doing this, although I do need to lose weight, I wanted to do this as a fresh start for my body.  I lost 5 lbs by day 3, but ever since day 3, I&#039;ve weighed the same.  Maybe I only had five lbs of junk in my intestines... lol.</description>
		<content:encoded><![CDATA[<p>I am on day 6&#8230;  I read all your materials Raylen.  My husband decided to do this with me, but he was out of town and came back when I was on day three and had already had breakfast, but decided to start that evening, so he&#8217;s doing the 8 days and I am going for 10.</p>
<p>So far I feel great!  I think day 3 &amp; 4 were the hardest because it was Saturday and Sunday&#8230;  Monday I was home too, but by then, it wasn&#8217;t too bad. Today on day 6, I&#8217;m back to work and I even went walking for a couple of miles, and felt pretty good.  Will go back excercising tomorrow as well.  I usually work out, but have slacked for about two or three weeks and didn&#8217;t want to overdo it while on the cleanse.  </p>
<p>Good luck to everyone out there doing this and keep it up for clean, healthy bodies!!!</p>
<p>By the way, weight loss was not my reason for doing this, although I do need to lose weight, I wanted to do this as a fresh start for my body.  I lost 5 lbs by day 3, but ever since day 3, I&#8217;ve weighed the same.  Maybe I only had five lbs of junk in my intestines&#8230; lol.</p>
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