Lose 20 Pounds In 30 Days

Most people know Tim Ferris as the author of the best selling business book called the 4 Hour Work Week, which is a great book by the way, but his knowledge extends far beyond the business realm.

Tim took the time to make a very detailed blog post about how was able to lose 20 pounds in 30 days without fasting.

Comments 6

  • I’ve completed 7 days thus far on the master cleanse. Havent been doing the salt water flush but been doing the laxative tea instead. However I’ve decided that since I’m nearing the weekend I can try the salt water again. Did it the 1st two days and felt like I was gonna die. lol. Not really. It was just really hard to do. But gonna try again tomorrow. Wish me luck. I havent been hungry really but I see food and miss it but when I smell it I feel sick (nauseous). It’s been rather interesting.

  • Can you chew gum or eat mints on the TMC?

  • I completed 3 days of TMC. I didn’t have any problem with the lemonade but the salt water about killed me. I had terrible stomach cramps. There is no way I could continue drinking the saltwater everyday. I drank it down ok but the after effects of pain was horrible. I think I’ll use the laxative tea next time. I had no problem with being hungry or sticking to TMC it was the salt water that did me in.

  • I would also like to know further about this. I have been so busy with work lately that I haven’t gone out to exercise in a month.

  • Greetings,
    I’m going on my 4th day of TMC . I’m amazed I have not been really hungry!
    Howeve in 4 days I have only lost 1 1/2 lbs?! Yes I know this is really for detox, I haven’t done anything but urinate. I walk every night for 1 hour, and everymorning I do a work-out C.D or 22 min. I have followed it to a ‘T’
    What’s wrong?

  • I don’t know where to ask this so I guess i will ask it here:

    Is there age restrictions to this?
    Can teenagers do this?
    and is the maximum you go is 40 days right?

    If you could email the answers to love.hug.save@live.com that would be great

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