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	<title>Comments on: How To Quickly Lose 10 Pounds Without Suffering</title>
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	<link>http://mastercleansesecrets.com/blog/lose-weight-fast/how-to-quickly-lose-10-pounds-without-suffering/137/</link>
	<description></description>
	<pubDate>Sat, 22 Nov 2008 08:02:41 +0000</pubDate>
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		<title>By: Diane</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/how-to-quickly-lose-10-pounds-without-suffering/137/#comment-16117</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Tue, 12 Aug 2008 15:05:30 +0000</pubDate>
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		<description>This is my third time on the master cleanse and I wanted to let everyone know it gets easier each time you do it.  I am not using the cleanse to lose weight, as I only weigh 120 lbs., rather for my body to feel clean and rejuvenated.  I recommend it to everyone!</description>
		<content:encoded><![CDATA[<p>This is my third time on the master cleanse and I wanted to let everyone know it gets easier each time you do it.  I am not using the cleanse to lose weight, as I only weigh 120 lbs., rather for my body to feel clean and rejuvenated.  I recommend it to everyone!</p>
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		<title>By: coolangie75</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/how-to-quickly-lose-10-pounds-without-suffering/137/#comment-16075</link>
		<dc:creator>coolangie75</dc:creator>
		<pubDate>Sun, 10 Aug 2008 18:15:27 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/lose-10-pounds/how-to-quickly-lose-10-pounds-without-suffering/137/#comment-16075</guid>
		<description>I did the mc for 20 days and lost 30lbs. I have since substituted breakfast/lunch with the drink and a light dinner of veggies, fish, chicken.. I was not a fat person but needed to lose some weight and get fit/healthy.. You will start to notice the difference in your body from the 1st day/2nd day so by day 5 people will start to see a difference in you.. Yes it is a very fast and amazing process by the 3rd my co workers had started to see a difference in me..... I am 5'5' was 178lbs wearing a size 13 and now i am 130lbs wearing a size 7. Since the cleanse i have lost another 18lbs and hope to lose another 10lbs my goal is to be 120lbs.. I love the mc and would recommend it to people that have 10/20lbs to lose.....It is amazing i only felt hungry 1 day in the 20 days, i still went to the gym during my cleanse and found myself having a lot of energy to do my workouts i have never felt better about myself and would continue to do the cleanse whenever i feel myself sliping off..... The cleanse has allowed me to control what i put into my mouth i still give myself treats every now and then when i feel like. I feel like a new person in general.. Thank you soooo much master cleanse...</description>
		<content:encoded><![CDATA[<p>I did the mc for 20 days and lost 30lbs. I have since substituted breakfast/lunch with the drink and a light dinner of veggies, fish, chicken.. I was not a fat person but needed to lose some weight and get fit/healthy.. You will start to notice the difference in your body from the 1st day/2nd day so by day 5 people will start to see a difference in you.. Yes it is a very fast and amazing process by the 3rd my co workers had started to see a difference in me&#8230;.. I am 5&#8242;5&#8242; was 178lbs wearing a size 13 and now i am 130lbs wearing a size 7. Since the cleanse i have lost another 18lbs and hope to lose another 10lbs my goal is to be 120lbs.. I love the mc and would recommend it to people that have 10/20lbs to lose&#8230;..It is amazing i only felt hungry 1 day in the 20 days, i still went to the gym during my cleanse and found myself having a lot of energy to do my workouts i have never felt better about myself and would continue to do the cleanse whenever i feel myself sliping off&#8230;.. The cleanse has allowed me to control what i put into my mouth i still give myself treats every now and then when i feel like. I feel like a new person in general.. Thank you soooo much master cleanse&#8230;</p>
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	<item>
		<title>By: Mani</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/how-to-quickly-lose-10-pounds-without-suffering/137/#comment-15709</link>
		<dc:creator>Mani</dc:creator>
		<pubDate>Sun, 03 Aug 2008 12:33:33 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/lose-10-pounds/how-to-quickly-lose-10-pounds-without-suffering/137/#comment-15709</guid>
		<description>Hi,i'm going to start master cleanse tomorrow but i had a question before starting it so that i can make sure that i'm on the right path,i'm not overweight but i do have few extra pounds on ,in short i just want to be thinner.So my question is that being on cleanse for 10 days,in how many days i will notice the difference in my weight?will it be a fast process or i will lose weight but just very few pounds?Please make clear in how much time i will notice the differences in my weight.</description>
		<content:encoded><![CDATA[<p>Hi,i&#8217;m going to start master cleanse tomorrow but i had a question before starting it so that i can make sure that i&#8217;m on the right path,i&#8217;m not overweight but i do have few extra pounds on ,in short i just want to be thinner.So my question is that being on cleanse for 10 days,in how many days i will notice the difference in my weight?will it be a fast process or i will lose weight but just very few pounds?Please make clear in how much time i will notice the differences in my weight.</p>
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		<title>By: Martin</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/how-to-quickly-lose-10-pounds-without-suffering/137/#comment-15389</link>
		<dc:creator>Martin</dc:creator>
		<pubDate>Tue, 29 Jul 2008 08:47:12 +0000</pubDate>
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		<description>I've had to substitute Molasses for the Maple syrup because I've got diabetes 2. The molasses tasted terrible and I quit after 4 days. I really couldn't swallow another ounce of that stuff. Does any one know of a better substitute that is at least as palatable as Maple syrup (yes I tasted a friends mixture)?

thanks</description>
		<content:encoded><![CDATA[<p>I&#8217;ve had to substitute Molasses for the Maple syrup because I&#8217;ve got diabetes 2. The molasses tasted terrible and I quit after 4 days. I really couldn&#8217;t swallow another ounce of that stuff. Does any one know of a better substitute that is at least as palatable as Maple syrup (yes I tasted a friends mixture)?</p>
<p>thanks</p>
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		<title>By: *candice*</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/how-to-quickly-lose-10-pounds-without-suffering/137/#comment-14581</link>
		<dc:creator>*candice*</dc:creator>
		<pubDate>Sat, 19 Jul 2008 03:12:20 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/lose-10-pounds/how-to-quickly-lose-10-pounds-without-suffering/137/#comment-14581</guid>
		<description>Writing down everything you eat helps a lot when trying to lose weight. It makes you more accountable and you get to see where you can cut back and what you can change in your eating. Check out sparkpeople.com for a great free website for logging food &#38; exercise. They also do free diet plans, and have plenty of articles on health, wellness and fitness. They've got a great community of people who are all there to help you out. I recommend it to everyone!</description>
		<content:encoded><![CDATA[<p>Writing down everything you eat helps a lot when trying to lose weight. It makes you more accountable and you get to see where you can cut back and what you can change in your eating. Check out sparkpeople.com for a great free website for logging food &amp; exercise. They also do free diet plans, and have plenty of articles on health, wellness and fitness. They&#8217;ve got a great community of people who are all there to help you out. I recommend it to everyone!</p>
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