How Much Weight Can You Lose On The Lemonade Diet

Using the lemonade diet for weight loss is a popular trend these days. Even though the lemonade diet is not technically a weight loss diet (it’s a cleanse that promotes whole body health) it is a fantastic way to drop a quick couple pounds.

The question I often get asked then is, “how much weight will I lose?”

Assuming you stay on the lemonade diet for 10 days, which is what most people do, you can expect to lose anywhere from 5-15 pounds. Some people will lose a little more but that’s the average.

Keep in mind that this is not all fat. During the lemonade diet you’ll be passing a lot of internal waste. You’ll also lose some water weight if you started the cleanse a little bloated. One tip for losing even more weight is to follow a healthy diet after the lemonade diet because you’re body will be used to a reduce calorie diet so it won’t be so hard to transition into a healthy low calorie diet.

If you’re looking for an easy way to lose up to 10 pounds that doesn’t involve the lemonade diet, see this blog post > How To Quickly Lose 10 Pounds Without Suffering

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  1. Im on my fourth day of the master cleanse and have lost 10ibs!:) my goal is 20ibs so i can be at 130ibs by my birthday :) its not as hard after the third day and no cheating at all!! All you need is determination

  2. My first day on the master cleanse I weight 259 and awaiting my results I am over weight by 80 lb but I will this time and wish that 42 will leave me by August 14 witch is my birthday wish me luck I will keep everyone posted

  3. I am on my fourth day of the lemonade detox diet. I haven’t felt too hungry, tired or any major side effects. I am 240 lbs and I expected to have seen a drop on the scale by now, but all I’ve lost this far is 1.6 lbs. I have not cheated at all and I’m wondering if it took any of you longer than four days to see a change!? I am drinking about 6 cups of lemonade a day with the cayenne pepper, doing the laxative at night and the salt water flush in the mornings.

  4. Hi I have started the master cleanse and I feel great. I did it back in 2010 and lost 30lbs in 8 days I was 205 and ended at 175 and now in at 164…I’m not happy with my weight right now I put in some pounds so I’m doing the cleanse again I’m really excited about it again… Will keep you guys in touch of how it goes….

  5. My name is maria I started 6 days ago on the Master clense and I feel great! I started at 137 and are now at 129. I have 4 days left havent cheated on my diet or anything. Im so proud because im a giant food lover!! So for all of u trying it trust me YOU can do it.