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	<title>Master Cleanse Blog</title>
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	<pubDate>Tue, 22 Jul 2008 03:56:46 +0000</pubDate>
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		<title>How To Quickly Lose 10 Pounds Without Suffering</title>
		<link>http://mastercleansesecrets.com/blog/lose-weight-fast/how-to-quickly-lose-10-pounds-without-suffering/137/</link>
		<comments>http://mastercleansesecrets.com/blog/lose-weight-fast/how-to-quickly-lose-10-pounds-without-suffering/137/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 21:41:31 +0000</pubDate>
		<dc:creator>Raylen</dc:creator>
		
		<category><![CDATA[lose weight fast]]></category>

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		<description><![CDATA[You just receive the invitation to your family reunion and found out it will be professionally filmed and photographed&#8211;and earlier this morning  the scale informed you&#8217;re a few pounds away from your ideal weight.
Don&#8217;t panic, because there are some quick ways to drop the weight and bring you closer to the real you.  [...]]]></description>
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		<title>Watch This If Your Stuck With Losing Weight</title>
		<link>http://mastercleansesecrets.com/blog/videos/watch-this-if-your-stuck-with-losing-weight/136/</link>
		<comments>http://mastercleansesecrets.com/blog/videos/watch-this-if-your-stuck-with-losing-weight/136/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 09:48:25 +0000</pubDate>
		<dc:creator>Raylen</dc:creator>
		
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[Losing weight can be a challenge. Sometimes you need to step back and put things in to perspective. I found this short video to be filled with good advice like&#8230;

Why you should avoid the scale
Learn to enjoy the journey
You should slowly replace old habits with new healthy habits
The blessings of living a healthy life
Replacing toxic [...]]]></description>
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		<title>Getting Rid Of The Bad Taste In Your Mouth</title>
		<link>http://mastercleansesecrets.com/blog/answers-to-your-question/getting-rid-of-the-bad-taste-in-your-mouth/134/</link>
		<comments>http://mastercleansesecrets.com/blog/answers-to-your-question/getting-rid-of-the-bad-taste-in-your-mouth/134/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 20:56:19 +0000</pubDate>
		<dc:creator>Raylen</dc:creator>
		
		<category><![CDATA[answers to your question]]></category>

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		<description><![CDATA[Today a reader wrote in asking about using toothpaste or mouth wash when you&#8217;re doing the master cleanse:
I’m starting day 3 on the master cleanse and so far, so good. Down 3.5 pounds, feel good, had slight headache (probably caffeine) that has subsided. My question is about the taste in my mouth and how to [...]]]></description>
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		<title>The power of spinach in a healthy diet</title>
		<link>http://mastercleansesecrets.com/blog/healthy-eating/the-power-of-spinach-in-a-healthy-diet/133/</link>
		<comments>http://mastercleansesecrets.com/blog/healthy-eating/the-power-of-spinach-in-a-healthy-diet/133/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 03:24:18 +0000</pubDate>
		<dc:creator>Raylen</dc:creator>
		
		<category><![CDATA[healthy eating]]></category>

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		<description><![CDATA[Lets take a break from talking about the master cleanse, and talk about one of my favorite health foods - spinach.
Your Mom probably told you to eat your spinach growing up, and if you were anything like me you probably resisted as best you could. But now that we&#8217;re adults we&#8217;re a little older and [...]]]></description>
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		<title>Real People Talk About The Master Cleanser Diet</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/real-people-talk-about-the-master-cleanser-diet/132/</link>
		<comments>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/real-people-talk-about-the-master-cleanser-diet/132/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 23:01:54 +0000</pubDate>
		<dc:creator>Raylen</dc:creator>
		
		<category><![CDATA[master cleanser diet benefits]]></category>

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		<description><![CDATA[This blog has two purposes. I want to use it to educate people about the master cleanser diet by sharing tips and answering questions. I also use this blog to help inspire people, either by motivating them to try the master cleanser, or by being a virtual coach to those who&#8217;ve already started the master [...]]]></description>
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