Want to feel better and help your body work at an optimal level as well as reduce the signs of aging?

One way to do this may be by consuming more foods that naturally work as detoxifiers.

What is exactly is a detoxifier? In this case, it is a food that helps the body combat toxins and poisons that can be responsible for making you sick as well as making you age prematurely.

By eating more of these foods that detoxify, we can help improve the health and vitality of our body. Detoxing can also help you lose weight.

In health news we hear much about antioxidants. It seems antioxidants are everywhere – in our vitamins, our juices and even added to some foods. You may wonder why these antioxidants are so important.

They are important because they neutralize the free radicals that attack our bodies each day. These free radicals are basically tiny particles of matter that are short one electron. For those not familiar with chemistry, these particles of matter, or atoms, don’t like to be short an electron, so they will attempt to “steal” an electron from some other source. When these electrons are “stolen” from your body’s cells, it opens the door for disease and other health-related problems. Foods that detoxify your body, or those containing antioxidants, work by collecting these free radicals and flushing them from the body.

Want to know what foods are the good for combating these free radicals? Here’s a discussion of the best ones.

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