Feed on
Posts
Comments

Archive for December, 2007

The following question was sent in by a reader concerned about the possible dangers of going on the Master Cleanse…
I really want to try the master cleanser. But I am petrified. I had one person tell me that she had heard of many people getting very sick off the master cleanse and that it is [...]

Read Full Post »

Here’s a good comment a reader posted that I thought I would share with everyone. It’s about using Weight Watchers, which is one of the most successful weight loss programs around, and the Master Cleanse.
Hi Raylen,
This is my second time on Master Cleanse. I tried the Cleanse for the first time last year and didn’t [...]

Read Full Post »

The Power of Green Food

The benefits of green food such as spinach, leaf green vegetables, wheat grass, barley grass and blue-green algae will impress you so much that you will find yourself in the growers’ market or farmers’ market trying to make a decision on what to eat for the greatest benefit. Barley and wheat grass are considered “green” [...]

Read Full Post »

Graze instead of gorge

To get through the day without the crash and burn that comes from eating a big meal you should try snacking on smaller meals throughout the day. Foods like almonds, fruit, vegetables, or half portions of your regular meals will keep your hunger at bay without weighing you down.
Another benefit to eating 5 or 6 [...]

Read Full Post »

Next »