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	<title>Comments for Master Cleanse Blog</title>
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	<link>http://mastercleansesecrets.com/blog</link>
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	<lastBuildDate>Wed, 18 Nov 2009 19:50:54 -0500</lastBuildDate>
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		<title>Comment on How To Lose Ten Pounds Fast by rosie</title>
		<link>http://mastercleansesecrets.com/blog/lose-10-pounds-fast/how-to-lose-10-pounds-fast/318/comment-page-1/#comment-39160</link>
		<dc:creator>rosie</dc:creator>
		<pubDate>Wed, 18 Nov 2009 19:50:54 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=318#comment-39160</guid>
		<description>I am on cleanse day #12...I feel great, and have lost 11lbs. If you can stick to it, the benefits are awsome.</description>
		<content:encoded><![CDATA[<p>I am on cleanse day #12&#8230;I feel great, and have lost 11lbs. If you can stick to it, the benefits are awsome.</p>
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		<title>Comment on Excercising While On The Master Cleanse by noodleup</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/excercising-while-on-the-master-cleanse/19/comment-page-1/#comment-39130</link>
		<dc:creator>noodleup</dc:creator>
		<pubDate>Wed, 18 Nov 2009 02:22:18 +0000</pubDate>
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		<description>Nearing the end of the first day......its amazing how good food smells right now.....wow this IS going to be tough.....tried it twice before and failed miserable both times.  This time I hope I can keep up the strength.</description>
		<content:encoded><![CDATA[<p>Nearing the end of the first day&#8230;&#8230;its amazing how good food smells right now&#8230;..wow this IS going to be tough&#8230;..tried it twice before and failed miserable both times.  This time I hope I can keep up the strength.</p>
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		<title>Comment on Using Cayenne Pepper Capsules by Sean</title>
		<link>http://mastercleansesecrets.com/blog/cayenne-pepper/using-cayenne-pepper-capsules/39/comment-page-1/#comment-39121</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Tue, 17 Nov 2009 21:00:30 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/cayenne-pepper/using-cayenne-pepper-capsules/39/#comment-39121</guid>
		<description>I see a lot of questions, but no answers.  Here you go...
(1) 450mg capsule = 1/4 tsp.   (1 tsp = 1.8 g).
The cleanse calls for 1/10 tsp per 8 oz glass, so if you do 10 glasses per day that equals 1 tsp of cayenne, which in turn equals (4) 450 mg capsules.
Here&#039;s my daily regimen:
1/2 half gallon distilled water
250ml Ortega&#039;s organic lemon juice (not from concentrate)
250ml Grade B maple syrup

I mix it fresh in the morning and drink it throughout the day, taking 1 capsule 4 times throughout the day.  I tried cutting and juicing lemons the first time, and the incomvenienve and mess almost made me quit.  Then I found bottled lemon juice.  Make sure it&#039;s fresh and not from concentrate.  This shortcut saved me.
This is my 4th time doing the cleanse, but only the first time to make it to day 10.  Today is day 8, the end is in sight, and I&#039;m going to make it this time!!  I&#039;m down 14 pounds in 8 days.</description>
		<content:encoded><![CDATA[<p>I see a lot of questions, but no answers.  Here you go&#8230;<br />
(1) 450mg capsule = 1/4 tsp.   (1 tsp = 1.8 g).<br />
The cleanse calls for 1/10 tsp per 8 oz glass, so if you do 10 glasses per day that equals 1 tsp of cayenne, which in turn equals (4) 450 mg capsules.<br />
Here&#8217;s my daily regimen:<br />
1/2 half gallon distilled water<br />
250ml Ortega&#8217;s organic lemon juice (not from concentrate)<br />
250ml Grade B maple syrup</p>
<p>I mix it fresh in the morning and drink it throughout the day, taking 1 capsule 4 times throughout the day.  I tried cutting and juicing lemons the first time, and the incomvenienve and mess almost made me quit.  Then I found bottled lemon juice.  Make sure it&#8217;s fresh and not from concentrate.  This shortcut saved me.<br />
This is my 4th time doing the cleanse, but only the first time to make it to day 10.  Today is day 8, the end is in sight, and I&#8217;m going to make it this time!!  I&#8217;m down 14 pounds in 8 days.</p>
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		<title>Comment on The Master Cleanse and Weight Loss by kim</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanse-weight-loss/the-master-cleanse-and-weight-loss/310/comment-page-1/#comment-39118</link>
		<dc:creator>kim</dc:creator>
		<pubDate>Tue, 17 Nov 2009 18:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=310#comment-39118</guid>
		<description>today is tuesday and i plan on starting MC tomorrow (wed). Sat i have plans to go away and feel alittle akward going to eat w/ friends and not ordering . Although I know 10 days is suggested , if i eat senseably just for one day and then continue w MC Sun will I still get desired results?</description>
		<content:encoded><![CDATA[<p>today is tuesday and i plan on starting MC tomorrow (wed). Sat i have plans to go away and feel alittle akward going to eat w/ friends and not ordering . Although I know 10 days is suggested , if i eat senseably just for one day and then continue w MC Sun will I still get desired results?</p>
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		<title>Comment on Introduction by GiGiLi</title>
		<link>http://mastercleansesecrets.com/blog/master-cleanser-diet-benefits/introduction/4/comment-page-10/#comment-39117</link>
		<dc:creator>GiGiLi</dc:creator>
		<pubDate>Tue, 17 Nov 2009 17:18:58 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/master-cleanse/introduction/4/#comment-39117</guid>
		<description>Hi Everyone!

Im on my first day of the MC.  I did my SWF at 7am this and within 1/2 hour I had my first bowel movement. ONe really has to stock up on wipes and t.p. for sure.  I drink my Smooth Move  tea at night.
I pray I make it thru the first 3 days...
I weaned myself off coffee before the cleanse so I wont have the headaches.
When I get the hunger pangs; I drink more lemonade and/or plain purified water. 

Its only 12:17 now and I only have 24oz left of my mixture...so far so good.  Wish Me Luck</description>
		<content:encoded><![CDATA[<p>Hi Everyone!</p>
<p>Im on my first day of the MC.  I did my SWF at 7am this and within 1/2 hour I had my first bowel movement. ONe really has to stock up on wipes and t.p. for sure.  I drink my Smooth Move  tea at night.<br />
I pray I make it thru the first 3 days&#8230;<br />
I weaned myself off coffee before the cleanse so I wont have the headaches.<br />
When I get the hunger pangs; I drink more lemonade and/or plain purified water. </p>
<p>Its only 12:17 now and I only have 24oz left of my mixture&#8230;so far so good.  Wish Me Luck</p>
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