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	<title>Comments on: How much cayenne pepper to use with the Master Cleanse</title>
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	<link>http://mastercleansesecrets.com/blog/cayenne-cleanse/how-much-cayenne-pepper-to-use-with-the-master-cleanse/364/</link>
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		<title>By: K</title>
		<link>http://mastercleansesecrets.com/blog/cayenne-cleanse/how-much-cayenne-pepper-to-use-with-the-master-cleanse/364/comment-page-1/#comment-69690</link>
		<dc:creator>K</dc:creator>
		<pubDate>Sat, 05 May 2012 21:04:31 +0000</pubDate>
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		<description>This is my first time trying it and it&#039;s been quite an experience. By the end of the first day, my headache was so bad, I was vomiting.  I was so nauseous I couldn&#039;t sleep. The next day was a little bit better. Still had a headache, but I was able to get back to my daily activities. Bare in mind, i am a coffee drinker... Or an addict to be more accurate. I am sure it&#039;s easier on people who&#039;s system is not running on caffeine . Day 3 and 4--  felt great.  Today is Day 5... Feeling some lack of energy, but other than that I&#039;m fine. Surprisingly, people cooking and eating around me all the time doesn&#039;t bother me much. The only cravings I have are for extremely healthy foods. I eat healthy in general, but not in a million years would I have thought I would set a bowl of plain oatmeal with a half a banana to be my reward for getting through the 10 day cleanse :) Good luck to everyone!</description>
		<content:encoded><![CDATA[<p>This is my first time trying it and it&#8217;s been quite an experience. By the end of the first day, my headache was so bad, I was vomiting.  I was so nauseous I couldn&#8217;t sleep. The next day was a little bit better. Still had a headache, but I was able to get back to my daily activities. Bare in mind, i am a coffee drinker&#8230; Or an addict to be more accurate. I am sure it&#8217;s easier on people who&#8217;s system is not running on caffeine . Day 3 and 4&#8211;  felt great.  Today is Day 5&#8230; Feeling some lack of energy, but other than that I&#8217;m fine. Surprisingly, people cooking and eating around me all the time doesn&#8217;t bother me much. The only cravings I have are for extremely healthy foods. I eat healthy in general, but not in a million years would I have thought I would set a bowl of plain oatmeal with a half a banana to be my reward for getting through the 10 day cleanse <img src='http://mastercleansesecrets.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Good luck to everyone!</p>
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		<title>By: Renita</title>
		<link>http://mastercleansesecrets.com/blog/cayenne-cleanse/how-much-cayenne-pepper-to-use-with-the-master-cleanse/364/comment-page-1/#comment-45780</link>
		<dc:creator>Renita</dc:creator>
		<pubDate>Mon, 16 Aug 2010 17:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=364#comment-45780</guid>
		<description>Ia there an age restriction?  My daughter who I 12 and I want to do it. I&#039;ve done it several other times but she want to try but due fo her agei thought it best to allow her to eat fruit and veggies  in moderation</description>
		<content:encoded><![CDATA[<p>Ia there an age restriction?  My daughter who I 12 and I want to do it. I&#8217;ve done it several other times but she want to try but due fo her agei thought it best to allow her to eat fruit and veggies  in moderation</p>
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		<title>By: Leah</title>
		<link>http://mastercleansesecrets.com/blog/cayenne-cleanse/how-much-cayenne-pepper-to-use-with-the-master-cleanse/364/comment-page-1/#comment-45735</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Sat, 14 Aug 2010 20:11:19 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=364#comment-45735</guid>
		<description>Hi,
Today is my first day starting the master cleanse, so far so good, no headaches, a little hungry but I just drank some more lemonade and some water, I usually go work out m-sat. but I noticed that people starting out on this diet especially for the first 3 days should take it easy, so I am, although I feel like I should be in the gym. My current weight with starting the master cleanse diet is 226 lbs and I am 5&#039;6&#039;&#039; tall, yes I am overweight! My main reasons for starting this cleansing process was to lose weight and with being healthy, I had already made strides to eat healthier, exercise more, and feel more confident, wish me luck everyone, I can really use the support, 

Thanks!!!</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Today is my first day starting the master cleanse, so far so good, no headaches, a little hungry but I just drank some more lemonade and some water, I usually go work out m-sat. but I noticed that people starting out on this diet especially for the first 3 days should take it easy, so I am, although I feel like I should be in the gym. My current weight with starting the master cleanse diet is 226 lbs and I am 5&#8217;6&#8221; tall, yes I am overweight! My main reasons for starting this cleansing process was to lose weight and with being healthy, I had already made strides to eat healthier, exercise more, and feel more confident, wish me luck everyone, I can really use the support, </p>
<p>Thanks!!!</p>
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		<title>By: Beth</title>
		<link>http://mastercleansesecrets.com/blog/cayenne-cleanse/how-much-cayenne-pepper-to-use-with-the-master-cleanse/364/comment-page-1/#comment-44988</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Tue, 06 Jul 2010 19:10:13 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=364#comment-44988</guid>
		<description>I am on day 6 of the cleanse and am feeling VERY discouraged about the elimination. I have heard from others that have done the cleanse that they have gotten rid of tremendous amounts of toxic, old waste. I have had none of that so far and am finding it hard to stay focused on staying on when that is my main purpose for doing the cleanse in the first place. Has anyone else had trouble with this. I am following the cleanse exactly.
Thanks!!!</description>
		<content:encoded><![CDATA[<p>I am on day 6 of the cleanse and am feeling VERY discouraged about the elimination. I have heard from others that have done the cleanse that they have gotten rid of tremendous amounts of toxic, old waste. I have had none of that so far and am finding it hard to stay focused on staying on when that is my main purpose for doing the cleanse in the first place. Has anyone else had trouble with this. I am following the cleanse exactly.<br />
Thanks!!!</p>
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		<title>By: Judy ReQua</title>
		<link>http://mastercleansesecrets.com/blog/cayenne-cleanse/how-much-cayenne-pepper-to-use-with-the-master-cleanse/364/comment-page-1/#comment-44979</link>
		<dc:creator>Judy ReQua</dc:creator>
		<pubDate>Tue, 06 Jul 2010 00:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://mastercleansesecrets.com/blog/?p=364#comment-44979</guid>
		<description>I want to be prepared to start the cleanse... Should I have a liquid or vegetable diet before the beginning of the cleans?</description>
		<content:encoded><![CDATA[<p>I want to be prepared to start the cleanse&#8230; Should I have a liquid or vegetable diet before the beginning of the cleans?</p>
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