Posted in lose weight fast on Jul 11th, 2008
You just receive the invitation to your family reunion and found out it will be professionally filmed and photographed–and earlier this morning the scale informed you’re a few pounds away from your ideal weight.
Don’t panic, because there are some quick ways to drop the weight and bring you closer to the real you. [...]
Posted in lose weight fast on Feb 21st, 2008
Today I got a question about losing weight by “grazing”, or eating many (usually 6) small meals a day. The weight loss advantage is that this keeps your metabolism running in high gear as opposed to not eating anything all day then breaking down and gorging which is what a lot of dieters tend to [...]
Posted in lose weight fast on Dec 5th, 2007
To get through the day without the crash and burn that comes from eating a big meal you should try snacking on smaller meals throughout the day. Foods like almonds, fruit, vegetables, or half portions of your regular meals will keep your hunger at bay without weighing you down.
Another benefit to eating 5 or 6 [...]
Posted in lose weight fast on Oct 31st, 2007
As anyone who’s tried the Master Cleanse knows it can be challenging. Today a reader asked if there’s anything else you could do besides the Master Cleanse to bring about health.
My name is Adrianne Lewis and I am so proud of you in your weight loss success. I really need help!! I have battled with [...]
