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	<title>Master Cleanse Blog &#187; healthy eating</title>
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		<title>The power of spinach in a healthy diet</title>
		<link>http://mastercleansesecrets.com/blog/healthy-eating/the-power-of-spinach-in-a-healthy-diet/133/</link>
		<comments>http://mastercleansesecrets.com/blog/healthy-eating/the-power-of-spinach-in-a-healthy-diet/133/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 03:24:18 +0000</pubDate>
		<dc:creator>Raylen</dc:creator>
				<category><![CDATA[healthy eating]]></category>

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		<description><![CDATA[Lets take a break from talking about the master cleanse, and talk about one of my favorite health foods &#8211; spinach.
Your Mom probably told you to eat your spinach growing up, and if you were anything like me you probably resisted as best you could. But now that we&#8217;re adults we&#8217;re a little older and [...]]]></description>
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		<title>The Difference Between Natural and Organic</title>
		<link>http://mastercleansesecrets.com/blog/healthy-eating/the-difference-between-natural-and-organic/80/</link>
		<comments>http://mastercleansesecrets.com/blog/healthy-eating/the-difference-between-natural-and-organic/80/#comments</comments>
		<pubDate>Tue, 30 Oct 2007 18:02:34 +0000</pubDate>
		<dc:creator>Raylen</dc:creator>
				<category><![CDATA[healthy eating]]></category>

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		<description><![CDATA[
I know many of you who read this blog eat a healthy diet, or are currently making an effort to eat healthier. After all, you only have one body it makes sense to put the best food you can into it, and that&#8217;s why many people are turning to organic foods.
Take a glance at almost [...]]]></description>
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		<title>Spice Is Nice â€“ Great Herbs With Great Benefits</title>
		<link>http://mastercleansesecrets.com/blog/healthy-eating/spice-is-nice-%e2%80%93-great-herbs-with-great-benefits/66/</link>
		<comments>http://mastercleansesecrets.com/blog/healthy-eating/spice-is-nice-%e2%80%93-great-herbs-with-great-benefits/66/#comments</comments>
		<pubDate>Sat, 29 Sep 2007 07:01:24 +0000</pubDate>
		<dc:creator>Raylen</dc:creator>
				<category><![CDATA[healthy eating]]></category>

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		<description><![CDATA[Herbs are something  we can all use as part of our every day pursuit of blissful health.
Herbs have been used since time immemorial to add flavor and zest to our food. You cannot go wrong with spice &#8211; they are a low fat addition to any dish and give each dish its own distinctive [...]]]></description>
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		<title>Knowing what foods are healthy</title>
		<link>http://mastercleansesecrets.com/blog/healthy-eating/knowing-what-foods-are-healthy/58/</link>
		<comments>http://mastercleansesecrets.com/blog/healthy-eating/knowing-what-foods-are-healthy/58/#comments</comments>
		<pubDate>Fri, 10 Aug 2007 01:23:36 +0000</pubDate>
		<dc:creator>Raylen</dc:creator>
				<category><![CDATA[healthy eating]]></category>

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		<description><![CDATA[Lots of people want to know what foods are healthy for them.  In actuality, this can be something that&#8217;s hard to answer.  Part of the problem is that the research studies donâ€™t always agree with one another. Sometimes youâ€™ll find a study that says one thing and, other times, youâ€™ll find a study [...]]]></description>
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