I get constipated after from the Master Cleanse
Today a reader asked this question… I’ve lost 20lbs on the master cleanse which is great. My problem is every time I do the master cleanse I get constipated after. Any solutions?????? First make sure you’re drinking enough pure water. It’s possible that you’re dehydrating yourself on the cleanse. Second, What kind of diet are […]
What To Eat After The Master Cleanse
Today I got a question about what to eat after the master cleanse… Hi, I successfully completed 10 days on the master cleanse on Saturday. I’m not sure how much weight I lost, but I feel healthy and lighter. Today, I had orange juice and oranges and tomorrow I’ll have soup, organic of course. On […]
Transitioning Off The Master Cleanse
Transitioning off the master cleanse and sticking with a healthy eating plan after you finish has been giving this reader some trouble…. Hi ! I’ve tried this cleanse a couple times before and always felt great and inspired, my only problem was properly transitioning off of it, i would eat something yummy, then go wild! […]
What To Do After The Master Cleanse
I finished the last day of the cleanse and I’m drinking the orange juice but I’ve had no bowel movements all day? Is that normal, should I drink more water? Also, would it be bad to have some broth on the first day off the lemonade? Yes, it’s normal to not have bowel movements after […]
What To Do When You Finish The Master Cleanse
There’s a lot of advice online about how to do the master cleanse, but not much on what to do after the master cleanse which is what this reader is wondering about Hi I am on my 9th day feels great..I plan to go 16 days and then do the ease out for 3 days […]
Getting Off The Master Cleanse
A big concern with the master cleanse is keeping off the weight you lost after you finish the cleanse… Hey Everyone, I am on my 11th day out of 14 of the MC. I haven’t had a problem with hunger or anything, but today seems to be my crashing day. I really just want to […]