Comments on: What To Do When You Finish The Master Cleanse

By: Valeria

Valeria — Mon, 23 May 2011 07:14:55 +0000

Rita,

I have no idea what have u been doing wrong, but I started at 150 and I lost 5 pounds on the first 3 days! Did you got all the right ingredients? Did you do EVERYDAY the salt flushes in the morning and laxatives at night? Sounds pretty weird that you lost so little, but then again every one is different

By: Lolasmommy

Lolasmommy — Wed, 07 Apr 2010 22:42:36 +0000

This change in diet is a lifetime change for me. I mentally prepared for the MC for three weeks before I actually started it. I wanted to be on a better eating regimine before my 38 b day later this month..so it is important for me to keep going on the healthy foods and really watch portion control after I am done with the MC.

I should also add that I have not had any starving days or out of control cravings. My family has gone to resturaunts and I am fine with water n lemon. There has been cake at the house and still, no craving for it. I have been slightly hungry…but I drink some lemonade and I’m fine. If I get hungry toward bedtime, I just have some water and redirect my thinking to something other than being hungry. It has been working for me.. I sincerely have ZERO complaints.

Understand though, that everyone is different and as with anything, some things are not for everyone. I do recommend mentally preparing yourself before you start the MC. You won’t regret it. I plan to do the MC at least twice a year.

By: Lolasmommy

Lolasmommy — Wed, 07 Apr 2010 22:39:40 +0000

I am on day 8 of the MC. I have been strict on it and planned to go to day 10, but notice that my tongue is still white…so I’m thinking of maybe taking out 14 days or so. I have felt great overall! As of today I have lost a total of 20lbs. I have not had many of the side effects others have mentioned. I should add that I do the herbal laxative (senna) the night before and the 1L SWF every morning. The change is very noticeable…and I have already started planning what foods I will eat after. This change in diet is a lifetime change for me. I mentally prepared for the MC for three weeks before I actually started it. I wanted to be on a better eating regimine before my 38 b day later this month..so it is important for me to keep going on the healthy foods and really watch portion control.

I should also add that I have not had any starving days or out of control cravings. I think this may be because I mentally prepared for it. My family has gone to resturaunts and I am fine with water n lemon while on the MC. There has been cake at the house and still, no craving for it. I have been slightly hungry…but I drink some lemonade and I’m fine. If I get hungry toward bedtime, I just have some water and redirect my thinking to something other than being hungry. It has been working for me.. I sincerely have ZERO complaints. Understand though, that everyone is different and as with anything, some things are not for everyone. I do recommend mentally preparing yourself before you start the MC. You won’t regret it.

By: Vicki

Vicki — Thu, 18 Mar 2010 01:18:14 +0000

Hi, I am on high blood pressure pills and my blood pressure is regular now, should I keep taking the pills while I am on this cleanse.

By: Julia Dedmon

Julia Dedmon — Sun, 17 Jan 2010 16:01:22 +0000

Dear Raylen-

I completed a 5 day master cleanse successfully in the end of September 2009 and I had waited 2 years since my last one. I decided to do another 7 day cleanse this month January 2010 and have not had very good results with bowel movements or waste excretion. I am wondering if it is because I did the cleanse too close together??