Comments on: What To Do When You Finish The Master Cleanse

By: Lolasmommy

Lolasmommy — Wed, 07 Apr 2010 22:42:36 +0000

This change in diet is a lifetime change for me. I mentally prepared for the MC for three weeks before I actually started it. I wanted to be on a better eating regimine before my 38 b day later this month..so it is important for me to keep going on the healthy foods and really watch portion control after I am done with the MC.

I should also add that I have not had any starving days or out of control cravings. My family has gone to resturaunts and I am fine with water n lemon. There has been cake at the house and still, no craving for it. I have been slightly hungry…but I drink some lemonade and I’m fine. If I get hungry toward bedtime, I just have some water and redirect my thinking to something other than being hungry. It has been working for me.. I sincerely have ZERO complaints.

Understand though, that everyone is different and as with anything, some things are not for everyone. I do recommend mentally preparing yourself before you start the MC. You won’t regret it. I plan to do the MC at least twice a year.

By: Lolasmommy

Lolasmommy — Wed, 07 Apr 2010 22:39:40 +0000

I am on day 8 of the MC. I have been strict on it and planned to go to day 10, but notice that my tongue is still white…so I’m thinking of maybe taking out 14 days or so. I have felt great overall! As of today I have lost a total of 20lbs. I have not had many of the side effects others have mentioned. I should add that I do the herbal laxative (senna) the night before and the 1L SWF every morning. The change is very noticeable…and I have already started planning what foods I will eat after. This change in diet is a lifetime change for me. I mentally prepared for the MC for three weeks before I actually started it. I wanted to be on a better eating regimine before my 38 b day later this month..so it is important for me to keep going on the healthy foods and really watch portion control.

I should also add that I have not had any starving days or out of control cravings. I think this may be because I mentally prepared for it. My family has gone to resturaunts and I am fine with water n lemon while on the MC. There has been cake at the house and still, no craving for it. I have been slightly hungry…but I drink some lemonade and I’m fine. If I get hungry toward bedtime, I just have some water and redirect my thinking to something other than being hungry. It has been working for me.. I sincerely have ZERO complaints. Understand though, that everyone is different and as with anything, some things are not for everyone. I do recommend mentally preparing yourself before you start the MC. You won’t regret it.

By: Vicki

Vicki — Thu, 18 Mar 2010 01:18:14 +0000

Hi, I am on high blood pressure pills and my blood pressure is regular now, should I keep taking the pills while I am on this cleanse.

By: Julia Dedmon

Julia Dedmon — Sun, 17 Jan 2010 16:01:22 +0000

Dear Raylen-

I completed a 5 day master cleanse successfully in the end of September 2009 and I had waited 2 years since my last one. I decided to do another 7 day cleanse this month January 2010 and have not had very good results with bowel movements or waste excretion. I am wondering if it is because I did the cleanse too close together??

By: nelly

nelly — Mon, 11 Jan 2010 02:01:23 +0000

Raylen i havent started the cleanse yet because i cant find a 1/10th teaspoon where can i find one ?? or is there another way to measure the cayenne!!!!! helpppppppppppppppp