There’s a lot of advice online about how to do the master cleanse, but not much on what to do after the master cleanse which is what this reader is wondering about
Hi I am on my 9th day feels great..I plan to go 16 days and then do the ease out for 3 days then start regular solids on the 4th..I’m a bit nervous and confused as 2 what 2 do next…I do know that you have 2 drink orange juice on day 1…but can it be bought at a store and what kind..day 2 veggie and fruit juice same thing..day 3 veggie soup.. what’s the recipe for that and can the broth be canned? And finally wen I return 2 a regular diet where can I shop and what should I start out with..I’ve had good results and would like 2 keep them going.
It’s good that you’re thinking long term and not just looking at the master cleanse as a quick fix. During the 3 day easing off period you should use fresh squeezed fruit juices and homemade vegetable broth. The recipe for the broth can just about any combination of vegetables that you enjoy. You can also add garlic and herbs for flavor.
Here’s my lengthy post about what I suggest you do after the master cleanse.
As far as food shopping goes I always try to support local farmers and businesses by shopping at farmers markets and food co-ops. I also like stores like Trader Joes which has a very nice selection of healthy foods at a reasonable price.
{ 4 comments… read them below or add one }
Weighed in at 145.5,started at 151.5. This cleanse is horseshit. I’m starving,not a morsel for 9 days and I lose 6 fucking pounds. I’m destined to be this size and might as well just get over it or I’ll be miserable for the rest of my natural life. If you don’t lose on this ,you never ,ever will. I’m going to live the way I want.To make me happy. It doesn’t matter what I deprive myself of, I still don’t lose. I also don’t gain much. So I might as well maintain and eat what I like.
I like ,pizza,fried calamari,turkey meat loaf with mashed potatoes, egg fritata’s w/potatoes and zucchini,rigatoni w/ sauce and ricotta cheese,buttered grilled lobster roll,fried oysters,
roasted chicken with the works including turkey sausage stuffing. I like toast w/butter in the morning,lox/bagel’s and cream cheese. Chocolate , yes I like it once in a while.
This is just the tip of the ice berg.
I’m going to forward this to the web-site for the master cleanse. It’s a lot of hooey
Raylen,
I want to talk to you.
Raylen i havent started the cleanse yet because i cant find a 1/10th teaspoon where can i find one ?? or is there another way to measure the cayenne!!!!! helpppppppppppppppp
Dear Raylen-
I completed a 5 day master cleanse successfully in the end of September 2009 and I had waited 2 years since my last one. I decided to do another 7 day cleanse this month January 2010 and have not had very good results with bowel movements or waste excretion. I am wondering if it is because I did the cleanse too close together??