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	<title>Comments on: What To Do After The Master Cleanse</title>
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		<title>By: Blake</title>
		<link>http://mastercleansesecrets.com/blog/after-the-master-cleanse/what-to-do-after-the-master-cleanse/105/comment-page-1/#comment-42070</link>
		<dc:creator>Blake</dc:creator>
		<pubDate>Tue, 23 Feb 2010 16:52:42 +0000</pubDate>
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		<description>I am going to come off the cleanse. It is day 5 and I feel fantastic. Thanks for the great advice of how to break the cleanse. I am going to have a Organic Raw Komucha as the first thing in ahhh.... I planned on doing a minimum of 4 and up to 7 and then to weign off on 8,9,10... Strange I lost 10 pounds in first 72 hours although I was doing pretty intense Raquetball, Sauna, Steamroom, and crunches through-out the cleanse. I feel incredible, fantastic, and perfect-in-every-way!  When I had more weight I did a regular cleanse with fruit veggies kale etc... sent it through the juicer and did that for 14 days... That broke all my bad habits and I&#039;ve been cured ever since. Everyone Keep Rocking On! Create Your Ultimate Life!</description>
		<content:encoded><![CDATA[<p>I am going to come off the cleanse. It is day 5 and I feel fantastic. Thanks for the great advice of how to break the cleanse. I am going to have a Organic Raw Komucha as the first thing in ahhh&#8230;. I planned on doing a minimum of 4 and up to 7 and then to weign off on 8,9,10&#8230; Strange I lost 10 pounds in first 72 hours although I was doing pretty intense Raquetball, Sauna, Steamroom, and crunches through-out the cleanse. I feel incredible, fantastic, and perfect-in-every-way!  When I had more weight I did a regular cleanse with fruit veggies kale etc&#8230; sent it through the juicer and did that for 14 days&#8230; That broke all my bad habits and I&#8217;ve been cured ever since. Everyone Keep Rocking On! Create Your Ultimate Life!</p>
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		<title>By: Alejandra</title>
		<link>http://mastercleansesecrets.com/blog/after-the-master-cleanse/what-to-do-after-the-master-cleanse/105/comment-page-1/#comment-41957</link>
		<dc:creator>Alejandra</dc:creator>
		<pubDate>Fri, 19 Feb 2010 07:45:36 +0000</pubDate>
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		<description>so im on my 5th day, and im a bit worried because i just found out that on tuesday i have a dentist appointment...is it fine if they put the anesthesia and im on the cleanse???</description>
		<content:encoded><![CDATA[<p>so im on my 5th day, and im a bit worried because i just found out that on tuesday i have a dentist appointment&#8230;is it fine if they put the anesthesia and im on the cleanse???</p>
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		<title>By: Cindy</title>
		<link>http://mastercleansesecrets.com/blog/after-the-master-cleanse/what-to-do-after-the-master-cleanse/105/comment-page-1/#comment-40902</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Wed, 13 Jan 2010 13:43:27 +0000</pubDate>
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		<description>I am on day 4 of the master cleanse.  I feel great, rarely crave food and I have lost 6 pounds.   I have never been one to eat fast or fatty foods.  I have always been a fat content counter at the grocery store.  I must admit I have gotten into the habit of eating pretzels to help satisfy my food cravings.   I do not ever salt my food when I cook or eat, but I feel the pretzels must satisfy a salt craving.  I do not want to gain back the pounds I have lost on this cleanse, but I need something more satisfying than raw vegetables when I have cravings.  How bad are pretzels for me, and what is the best substitute to satisfy cravings?  I am planning on completing the 10 day cleanse, but need some help to avoid gaining back the pounds I shed.  I am 5&#039;3&quot;, small boned, and very comfortable at 115 pounds, but had jumped to 127 pounds before starting the cleanse.</description>
		<content:encoded><![CDATA[<p>I am on day 4 of the master cleanse.  I feel great, rarely crave food and I have lost 6 pounds.   I have never been one to eat fast or fatty foods.  I have always been a fat content counter at the grocery store.  I must admit I have gotten into the habit of eating pretzels to help satisfy my food cravings.   I do not ever salt my food when I cook or eat, but I feel the pretzels must satisfy a salt craving.  I do not want to gain back the pounds I have lost on this cleanse, but I need something more satisfying than raw vegetables when I have cravings.  How bad are pretzels for me, and what is the best substitute to satisfy cravings?  I am planning on completing the 10 day cleanse, but need some help to avoid gaining back the pounds I shed.  I am 5&#8242;3&#8243;, small boned, and very comfortable at 115 pounds, but had jumped to 127 pounds before starting the cleanse.</p>
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		<title>By: julie</title>
		<link>http://mastercleansesecrets.com/blog/after-the-master-cleanse/what-to-do-after-the-master-cleanse/105/comment-page-1/#comment-40714</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Fri, 08 Jan 2010 11:47:19 +0000</pubDate>
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		<description>i am on day 3.  this is amazing!  so far i have droppes 9 lbs.  obviously alot of water weight.  i am so surprised at how i have absolutely no cravings for food of any kind.  the salt water has to be the most disgusting thing i have ever drank.  i know there are other laxative options, however the salt water takes effect immediately for me. i have been horribly irregular for yrs, which made me feel terrible  alot of the time, im so pleased with this cleanse.</description>
		<content:encoded><![CDATA[<p>i am on day 3.  this is amazing!  so far i have droppes 9 lbs.  obviously alot of water weight.  i am so surprised at how i have absolutely no cravings for food of any kind.  the salt water has to be the most disgusting thing i have ever drank.  i know there are other laxative options, however the salt water takes effect immediately for me. i have been horribly irregular for yrs, which made me feel terrible  alot of the time, im so pleased with this cleanse.</p>
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		<title>By: Chikkkk</title>
		<link>http://mastercleansesecrets.com/blog/after-the-master-cleanse/what-to-do-after-the-master-cleanse/105/comment-page-1/#comment-39990</link>
		<dc:creator>Chikkkk</dc:creator>
		<pubDate>Mon, 14 Dec 2009 04:31:55 +0000</pubDate>
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		<description>Today is my 7th day and i have been tempted to eat especialy when i smell the food..but i just drink my juice....so far i lost 10 pounds..im doing 40 days and hopeing to lose atleast 40 more pounds by then!</description>
		<content:encoded><![CDATA[<p>Today is my 7th day and i have been tempted to eat especialy when i smell the food..but i just drink my juice&#8230;.so far i lost 10 pounds..im doing 40 days and hopeing to lose atleast 40 more pounds by then!</p>
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