My name is Raylen Sterling. I started publishing the master cleanse secrets newsletter because I’ve gained so much (physically and mentally) from going on the master cleanse that I wanted to share it with others.
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Recent Comments
- Angelita on How The Lemonade Diet Works
- Melissa on Taking Vitamins On The Master Cleanse
- Jeremy on Introduction
- janey on Grade B Maple Syrup
- Sarah on Introduction
Categories
- after the master cleanse
- answers to your question
- cayenne pepper
- colon cleansing
- detoxing
- fasting
- filtered water benefits
- grade b maple syrup
- healthy eating
- laxatives
- lemonade diet
- lose weight fast
- master cleanse
- master cleanse side effects
- master cleanse weight loss
- master cleanser diet benefits
- natural health
- natural health supplements
- news and contests
- stevia
- Syndrome X
- tea benefits
- the secret
- videos
Really I just had a few questions. First off, buying a water filtration system is a little out of the question right now, so is there another way to take in water that you could recommend? I am currently taking several supplements which consist of multi-vitamins and the like; should I stop taking those while on the diet?
Thank you for what you are doing, my wife and I are not over-weight, but we are unhealthy and we are going to give this detox a try.
I TAKE PRESCRIPTIONS LIKE HTZ, COLESTRAL I DO NOT WANT TO STOP MY MEDS IS THAT GOING TO BE A PROBLEM,ALSO CAN YOU DRINK COFFEE?
Is there a way i can buy a copy of your book? i dont really have to much access to a computer.
Hi
I was wondering if the maple syrup is necessary for the cleanse or if it is just for sweetening. As a diabetic I would prefer to use Stevia instead, lemons have enough sugar already.
Thanks, Dave
I am a non-insulin dependent type 2 diabetic. My biggest problem is starch! However when I last did a cleanse (3 weeks ago for 14 days) I halved the maple sugar and suplemented with stevia that I buy at Trader Joe’s. I use the regular stevia as the “super-stevia has too much of a licorice aftertaste!
The first time I detoxed I was in bed with the worst migraines for nearly 24 hours but I tapered off my sugar and starches for a few days before beginning this time and only needed and excedrin-once!
Good Luck!!
Can I use sugar instead of maple syrup? If so how much?
I did the diet faithfully for 6 days ..lost 10 lbs….but It was making me ill..and I was not have bowel movements….And after getting off..I feel so drained….What did I do wrong..Or whats wrong with me/
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Raylen,
Thanks so much for the tips in your book, it has made the Mater Cleanse a lot less intimidating. I am on day 4 now and am having extreme pains radiating from my intestinal area and extending all the way up my back and even a little down into my legs. I have not slept the last two nights and am getting very frustrated. It is especially painful when I sit or lie down. Standing gives me a little relief, but since I haven’t slept much, I am exhausted. I haven’t read anything similar yet on line of other people with this side effect. I was wondering if anyone had described these pains to you in the past, and if it is anything I should be concerned about. I really don’t want to quit the cleanse yet, but these pains may force me to.
I downloaded Master Cleanse Secrets a couple of nights ago. A friend of mine told me about the cleanse and the great results others have had with this particular process. I’ve been looking for a cleanse to give me a fresh start to eating without sugar, flour, processed food, etc. I also need to lose about 60 lbs. I’ve been a vegetarian before and I want to return to about 90% vegetarian. It’s good for me and for the planet. I plan on eating some fish though. I’m severly lactose-intolerant so milk is also out. I just ordered the Aquasana filter. I was using one of the worst on the market. I’ve also set myself up with the other supplements and products. My 10-day cleanse will begin on Aug 29th after all my orders have arrived. I’m very excited to find a program that makes so much sense. I appreciate the recommendations you give to make the process as easy as possible. I will check in during my cleanse.
Hello Raylen, I heard about this “diet” and indeed my idea is not to loose weight because I have hipertiroidism and had already lost like 14 pounds in a quite short time, 2 or 3 months. I just want to feel better and younger, it’s like this disorder aged me a lot, so I want to know how I can cleanse my body without loosing any more weight. Try to eat healthy, protein in different ways (avoid red meats), lots of “fresh” fruits but still feel my muscles flacid because of the disorder (though I have strength yet). Besides I’m allergic to citrics (all my life, not just now), so what can I do??? I don’t have reactions with “cooked” citrics juice (like when I make my orange sauce for baked chicken)
Hope you can help me.
Hi Raylen,
I downloaded the Master Cleanse Secrets and read through it. Im looking forward in doing the cleanse now since reading the Master Cleanse Secrets. I had one question though, can I use Spirulina instead of the wheat grass in addition to the cleanse?
Thank You For Your Time,
Jon
Hello there,
I am a cleanser that recently downloaded your giude. It was unbelievably helpful and I know I could not have made it without it!!! What a great service you do.
Unfortunately my 9yr old son deleted my guide!! I am embarking on another cleanse and just HAD to ask if you could resend. While I think it is well worth the $27 expense I just had to ask. Your records should show my visa was charged the name being Annie McGovern.
Thank you so very much.
Annie
I am on my 9th day of the cleanse I have lost overall 9 inches, 6 lbs, it has helped my asthma and acid reflux and my body does not ache any more. I have lots of energy.
Sincerely,
Kristi
I am on day 8. I am feeling pretty good, but I have a couple of questions. I am a bit swollen, as if I am retaining water. Would the salt water do that? I am using kosher salt, I think that is the same as sea salt?
I haven’t eliminated much except water and a very small amount each morning. I was expecting stuff to happen by now?
I have only lost 3 pounds. I am about 30 pounds overweight, and I assumed I would lose much more quickly based on what I read.
Should I go longer to get more benefit?
I have been on the cleanse for 4 days. I am in my 5th day. Today I am having the least side effects and feel good. I have been fumbling around different master cleanse sites and i found one that said “you must use Grade A maple syrup or you will not get results”. I was wondering why you have Grade B. can someone clear this up. I dont want to continue if i’m using the wrong product.
thanks
I have been on the cleanse for 5 full days. Today is the 6th day for me. I am following the cleanse exactly, plus i am taking the hoodia, psyllium husk, and wheat grass. i am not eliminating anything. is this normal? when will the elimination process begin because i only have 4 days left. HELP!
thank god for the master cleanse .its about a month ago i did the master cleanse, and i dont care what people have to say .i know fore sure it work for me . I know longer take insulin ,i only take a 500mg per day if my sugar goes up.it werea kind hard the first three days . but thank god i did not give up .ok by the way i use to weigh 237 i loose 15 lbs,and i cannot wait to take it back in december .now i feel better am a type 2 diabetic,so am hoping to loose at list 20lbs in december.i eat less than before .i dont regret taking the master cleanse .by next year am hoping to weigh at liat 150 lbs.so i encourage people with health problem to try it
Can I use botled lemon juice?
Jennifer,
God gosh!
Use the salt water flush ASAP.
You must feel horrible