About Me
My name is Raylen Sterling. I started publishing the master cleanse secrets newsletter because I’ve gained so much (physically and mentally) from going on the master cleanse that I wanted to share it with others.
My name is Raylen Sterling. I started publishing the master cleanse secrets newsletter because I’ve gained so much (physically and mentally) from going on the master cleanse that I wanted to share it with others.
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Second day on the Master Cleanse -stopped by Jamba Juice and a a shot of wheat grass, made me sick in my stomack and had the run up and down.
Started on June 8th at 185 pounds. Today June 10th 181 pounds. So far so good. Except from my wheat grass double shot from Jamba Juice yesterday which made me feel sick and i vomited, (i read that if it is your first time taking wheat grass you must only take a little
I am very happy about the immediate gratification with the weight loss. I am also trying to see if i can make it to 10 days.
I will keep posting my results.
i have a question about the psyllium…is it the laxative or do i still need to take sea salt? i wasn’t aware that it acted as a laxative…but i like the idea of the fiber helping things along, just wondering if i need to “stand-by” the toilet when i take it as described with the other laxatives. one other question is should i strain the pulp out of the lemon juice?
Hello Raylan,
On day 6/7 I have constant hiccups that won’t go away. Any thougts?
Hello,
I am interested in becoming an affiliate and need some pictures to display on my website. Preferrably they should be royalty free. I have been looking all over for an email adress to contact the owner of the mastercleanse website but could not find it. Please email me back and tell me where I can get those pictures from.
Regards,
Oliver
Hi Ryan,
I’m promoting your product on search engines. Can you set up a landing page without pop up so my ads won’t be declined by Google? Thanks!
Would you please email me if this is done?
Thanks!
Nick
i fast each year for a week and decided this year to use the MC. i feel a bit funny is that normal? how important is the cyenne pepper? i may have usede to much and 1/2 tbl spoon fora 2 liter mix. if i put less is that going ot be ok?
on my 4th day and just had a question about the wheat grass. The bottle says 7 times a day, one tablet at 520mg. Do I take this all thru the day? Also on the psyllium husk, it says 1-4 capsuls, do you know how many grams you take?
I began my cleanse yesterday. I don’t know what I did wrong. I followed the instructions, prepared myself and began the cleanse yesterday Aug 10. I was nauses immediately upon drinking the sea salt. Made it through that and began the lemonade drink, and by 1:00 pm I was so sick at my stomach just the thought of drinking anything made me sick. My head hurt worse than it has ever hurt. Is this because I am sooooo toxic. I just can’t be that ill. I couldn’t take another drink of the lemonade the rest of the day. Even water made my stomach churn. I managed 4 glasses of lemonade and 6 glasses of water before I surrendered and went to bed. Is that a normal response to this cleanse? I wanted to do this so badly but I just couldn’t get myself to take another drink of the lemonade. Did I do something wrong? Any suggestions.
My only computer is my work computer. I am not free practically or morally to down load books. And I am one who is still not comfortable ordering except by mail. Could you please post a physical address so that I could send a money order and get your book? Or do stores carry it?
I am on day 7 of the cleanse; 4th day of the full cleanse as I eased into it for 3 days. I am also on the pill, but yesterday morning I started my period. I though maybe it was just light spotting, but am still experiencing my period today. I should not be starting my period for another 4-5 days. What is going on?
By the way…I did purchase your guide and it has proved to be a great help thus far! Thank you!
Now just need to know if I should be concerned about my menstral cycle issues. :-/
Dear,
Can someone please help me with a burning question?!?!
I finished day 4 today and its all going pretty well, no hunger, the lemonade is yummy and even the swf goes well. But since the second night i have incredible intense pain in my lower back, going into my legs and also between my shoulder blades. During the day its also very painful but during the night its insane, i cant sleep at all, don’t know what to do with myself. I had a massage today from my physiotherapist and i thought i was getting a bit better. I went for a walk, drink enough water and to get some relief i use a infrared lamp on the painful areas to get some relief. But this night it came up suddenly really heavy, even more than before. I don’t know what to do and if its ok to proceed with the cleanse. Can someone please give me advise?!?! I’m not someone who takes, in normal situation, quick a painkiller and i eat no meat and eat pretty healthy i can say. I would love to finish the cleanse but i don’t know if its so good for me and i cant anyway if i can’t sleep.
Please help me, I’m really desperate because of this pain.
Thanks so so much to anyone who can give me some advise!!!
My question is I’m a diabetic Type 2. Doctor states if I loss weight it would help me a great deal. How do I use this system? Raylen
Raylen,
I am only on the first day of the master cleanse and doing good except for one thing, I am suffering from heart burn and ascid reflux. I have always had trouble with lemon ade in this reguard. Is there anything I can do for this, or will it subside after awhile? Please E-Mail me back with an answer.
Chris
Hi everyone!
I am on day 6 of the Master Cleanse (9 if you count ease in) and I feel TERRIFIC!!!
I expected the worst and nothing – I am sleeping well – 7-8 hours and functioning better then ever. I started at around 188 and am at just below 182. My energy level is higher than it has been in years. I am 58 and believe in a healthy lifestyle – although I haven’t always taken my own advice.
I am doing the cleanse by the book. 60 ounces + 12 tbls ea fresh squeezed (thanks Jack Lalaine juicer) and local organic maple syrup. Cayenne pepper – 1 tsp.
I have herbal ice tea for a change laced with fresh lemon and lime juice and ginger root.
NO HEADACHES, BODY ACHES OR ANYTHING
For a first-timer I probably could last a lot longer. I actually enjoy preparing a healthy meal for my hubby and it doesn’t bother me.
I am doing the salt water flush – sometimes evening – sometimes morning – nothing strange yet.
I wish I had found this right after my first was weaned – 34 years ago and I would have lost the baby fat I seem to have kept since. Oh well, better late than never!
I am looking forward to the end but not anxious about it – actually, I am calmer than I have been for a long time – a lot steadier as well – according to my wii fit!
Good Luck to all of you and hang in there!
I did the Master Cleanse about a month ago. I am planning to do it again in a few months. The first day was the hardest one, the salt flush was also the hardest thing to do, but if got better as the days went by. I think not having a great attachment to food was very helpful. The first 2 days I had horrible sinus headaches, have had them for the past 3 years or so, but I am happy to say, that since the cleanse I have not had one!!
I did lose some weight, I did not do the cleanse for the lost weight, but to detox, I am a vegan, and wanted to do a detox for a while. I had my cycle during the cleanse, I don’t mean to be gross, but my flow looked so fresh, like when I was a teen. I was also working out, and found that my the 5th day I had so much energy, it was unbelievable. One thing I did notice was that my core temp was lower than usual, I had to wear a shawl or sweatshirt all times of the day. Up to this day, I am still drinking lemon water, I still feel clean and energetic. A lot of people at work are interested in doing the MC, from seeing how well it worked for me.
This is in response to Tonja’s question:
Tonja I have done a lot of research about type 2 diabetes (my grandfather has it) and found a connection to master cleansing systems.
To summarize for you, type 2 diabetes is a problem with the way your body regulates sugar production levels in your blood. If you lose weight then there will be less demand for blood sugar to power your inefficient body, making the advice about weight loss from your doctor correct.
A great way to begin losing weight is to detox your body using this lemonade based diet for 10 days. What you will notice is that while you are on this diet, you will not experience the fatigue that is associated with a diabetic emergency, or situation where your blood sugar levels are low. You can also increase the amount of raw fruits and vegetables in your dies to significantly improve the efficiency of sugar production in your blood.
My advice – get the book from my website, read the preparation steps, buy the ingredients, and try the program. There is nothing to lose except the feeling of having a healthy future. Imagine feeling the same sluggish way you feel EVERY DAY if you never try it.
-Kevin
This question is for Helene. I am having EXACTLY the same issue you had and would love to know if it ended or not. I woke at 2:30 last night and seriously will consider Advil (not so ideal given what I’m trying to achieve) if I need to. Any thoughts? I hope your cleanse went well.
Hi Raylen,
With all the toxins breaking down in your system what are the chances of those toxins getting into your blood?
Kind Regards,
Christo
1. Can you still stay on you Birth Control pill while on the cleanse?
2. Should I wait until after my menstrual cycle to start the cleanse?
Do you guys get any feedback from Raylen?
I have been on the Master cleanse for 6 days now. Haven’t had any problems with sticking to it and I do feel better, but I have a question. I haven’t had many bowel movements, maybe 2, both watery. I even did the Epsom salt laxative (thought I was going to vomit) and nothing happened. I am taking Psyllium, wheat grass and Hoodia as you recommended. I am taking Percocet 1-2 tablets in the evening only since I am recovering from back surgery. I know it causes constipation. Any thoughts or recommendations??
Thanks!!
I’m on day 4 now and doing great. I’m more tired in the evening. Following the Master Cleanse to the T. Last night I fell asleep and didn’t have my tea. I plan on staying on this for 10 days.
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