The most common questions I get on this blog are about the master cleanse and weight loss so I thought I would take a minute and answer some of those today. If the master cleanse is something you would like to try I would encourage you to sign up for my free newsletter at the bottom of this post, when you do I’ll email you a free guide for doing the master cleanse.
I was going through these blogs. Suddenly a question came in my mind…I want to try MC specifically for the weight loss..but one of the blogs says that it is temporary.we really need to work out to loose weight.is it a reality that the weight loss is temporary in this case as i am not fatty i just want to loose weight from hip and the waist line as i have developed flabs….so please help.
Regards
sujata
India
While you can lose a significant amount of weight on the master cleanse, and keep most of it off (you’ll gain back some water weight) the real weight loss benefits come after you finish the master cleanse. Most people will find that they no longer consume as much food as they did prior to the master cleanse, and the food they do crave is usually much healthier.
Next we have a reader who wants to accomplish the opposite. They want to know how to do the master cleanse without losing weight:
I am interested in the cleanse for removal of toxins and NOT for weight. loss. I have always been thin with a high metabolism. I don’t want to lose wt. is the master cleanse still for me? I am worried about doing it for 10 days straight, not only for convenience factors but because my metabolism is unusual and i don’t want to lose weight or wind up feeling faint, etc., especially when I’m working.
Do you ever find yourself walking around stuck in a state of depression? When you slip into bad mood that you can’t seem to shake it’s like the whole world is conspiring to make you miserable - little things that wouldn’t normally bother you are like nails on the chalk board of your soul.
Not only that, but your foul mood starts to rubs off on everyone around you. Now you have a bunch of angry, depressed, feeling-sorry-for-yourself, people all feeding off each other.
It really stinks!
It’s at this point that some people go running to their doctor for a prescription depression drug which really isn’t necessary because there’s some very easy things you can do that will snap you out of a depressed state, and make you feel better fast.
So if you want to…
Get out of a bad mood
Feel better in the morning
Just feel better about today
You can do that almost instantly when you understand something called “Physiology”.
When you learn to master your physiology you’ll have complete control over your emotional state. You can also use these powerful techniques to snuff out food cravings if you’re doing the master cleanse and find yourself constantly thinking about food.
The video below covers a beginners technique (that’s simple, but still extremely effective). For the more advanced material you need to go to this website > www.physiologyofexcellence.com. There’s another free video on that site, as well as a DVD which I personally own and love, that I suggest you pick up if you want to learn how to feel better fast.
This documentary, Sweet Misery, is about the FDA approved artificial sweetener aspartame, and it’s something everyone needs to watch because no one in the main stream media is letting you know just how dangerous aspartame is.
Please take a minute and discover the truth about how your food is being poisoned by dangerous artificial sweeteners by watching the video below.
If you’re looking for a zero calorie alternative to sugar you’ll be thrilled to discover there’s a all natural product that’s even sweeter then sugar and doesn’t have the side effects you get from aspartame - it’s called stevia.
If you have a sweet tooth that just won’t quit and want a way to curb those nagging sugar cravings you can easily do that by spending just 10 days on the master cleanse. You’ll find that after the 10 days your body will naturally crave only healthy things. You can find out more about how the master cleanse does this by going here > 10 day master cleanse.
I got the following question about how to exit the master cleanse, which can be tricky after your body becomes used to the liquid diet. To see how it’s done take a look at the following links:
How can i get off the Master Cleanse. I never intended to be on it this long. I am on day 17 and now my co -workers think I’m trying to starve myself. I explained to them this is about flushing out my system but they look at me like I’m crazy. I don’t want to be on the cleanse anymore but I have no appetite. Even if I drink OJ it doesn’t sit right with me. Has anyone else had a hard time getting off the cleanse. I feel like an addict.
