I finished the last day of the cleanse and I’m drinking the orange juice but I’ve had no bowel movements all day? Is that normal, should I drink more water? Also, would it be bad to have some broth on the first day off the lemonade?
Yes, it’s normal to not have bowel movements after the master cleanse because your colon is empty. This link will give you some tips on existing the master cleanse.
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Wow this blog has been flooded with questions lately! With Spring on its way I guess a lot of people are starting the Master Cleanse which is wonderful. So today I’m going to try and answer all your Master Cleanse questions…
Hi,
I’ve been doing the master cleanse diet for five days now. And I had a couple of concerns.
First of all, I decided not to do the laxatives or the salt water flush. What kind of effect will this have on my weight? What use does this have while on the diet?
Also, today I was having a really tough day and I was really hungry. I’ve been chewing gum to keep me away from food, but today my co-worker gave me some of her hot and sour soup.. I didn’t have a lot, but will this affect my process at all?
Thank you so much!
Hello,
The salt water flush won’t have any effect on your weight other then the water weight you lose on the master cleanse. It will however effect the detoxing process because it does help flush out the waste. As far as eating is concerned it will hinder the cleansing process. Now the question is should you eat? Ideally no, but my advice (which many Master Cleanse purest attack me over) is this – if it comes down to having some soup, or quitting the Master Cleanse all together by all means have some soup. My thoughts are doing the Master Cleanse almost perfect is better then not doing the Master Cleanse at all.
Hi i was wondering if i could eat a small salad if i get too hungry?
The advice I gave about eating soup on the Master Cleanse applies to salad as well. I would suggest you avoid any meat, croutons, and use a vinegar dressing.
I want to start on the lemonade diet tomorrow ,but noy sure i completely understand it. ok i think is it straight water,lemonade,cayenne pepper. do you have to use the maple syrup? and what about this salt water (salt flush) do you have to use it also, someone please help me out. i really need to lose so weight just like all of you feel you need to. I’m 4?11 and weight 201 not healthy and hate being in my own skin. PLEASE HELP ME TO LEARN THIS DIET AND UNDERSTAND IT.
Losing weight with the Master Cleanse is the most asked question I get on this blog. I’ve outlined a method for weight loss in my master cleanse book, but you need to be careful if you’re thinking about cutting the maple syrup out of the diet because that’s the biggest source of calories, and without that the master cleanse basically becomes a fast which can be dangerous.
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