Simple solution for toxic television

I hope you had a joy filled weekend. In this blog post we’re going to talk about eliminating something toxic…

I have never seen the media spread so much politically fueled hatred in my life.

And it’s not just politics. The news is filled with divisive stories about gender, race, religion. It’s happening all over the world.

I’m suggesting a simple solution: Turn off your TV.

It doesn’t mean you shouldn’t care about these issues, or challenge yourself to make life on this planet more pleasant for everyone.

I’m suggesting you be mindful of how you respond to what the media is feeding you. Does it trigger anxiety? Make you mad? Intolerant of people different from you? If so, turn if off. There’s no good reason to invite that kind of negativity into your life.

The best way to restore your faith in humanity is to experience humanity first hand. Turn off your TV. Walk through your neighborhood. Give a smile, a nod, and a hello to passersby.

I think you’ll find that most folks are a joy to be around. At the very least they’re people who want to mind their business and won’t bother you if you don’t bother them.

For Americans, the toxic media is just getting warmed up

You probably noticed that presidential election coverage has dominated the news. Everyone pointing fingers, telling you who to like, who to hate, who to blame, telling you what you want to hear. It’s nauseating.

And the election is 426 days away!

This is just a small taste of what’s to come a year from now. It’s going to get worse. Much worse.

My humble advice is to shut it off.

The Best Time To Start The Master Cleanse

“The best time to plant a tree is twenty years ago. The second best time is to plant it now”

The traffic data from this website tells me that the most popular times to start the Master Cleanse is leading up to Spring, and at the start of the new year. It makes sense. Those are the times when the society as a whole pushes us get get healthy and look our best.

 The best time to start the Master Cleanse is…

You can always comes up with litany of little excuses to avoid doing something. Some particularly adept procrastinators even find excuses to avoid fun activities! So I can sympathize with the person who wants to do the Master Cleanse, but puts its off because they have too much going on. I can be the same way. Truth is, unless you’re fabulously wealthy, with no job and no responsibilities, you’re always going have work, chores, and other pesky things that demand your attention.

There’s never going to be a perfect time to start the Master Cleanse, so the best time to start is right now.

The Master Cleanse can be a challenge

I know how hard the Master Cleanse can be. Adjusting to the cleanse is easy for some, but for others, it can be a challenge. In my Master Cleanse Secrets ebook I share techniques for dealing with hunger and other obstacles, but if you can make through the first few days, the cleanse tends to get easier on its own.

If you’ve been depressed by all the horrific news stories, been feeling worn out, or would just like to challenge yourself… why not try the Master Cleanse? It has a remarkable effect on your mind and body, and can give you something positive to focus on while the rest of the world revels in negativity.

One more thing…

I just redesigned the Master Cleanse Secrets site to make easier to use on mobile phones. If you have a moment could you take a look and tell me what you think about the new design in the comment section? Your feedback would mean a lot.

Have a happy and healthy day!

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Freezing Away Fat With CoolSculpting Could Cause Liver Damage

Cryolipolysis typically called Fat Freezing or CoolSculpting ™ “is a medical treatment used to destroy fat cells. Its principle relies on controlled cooling to near sub-zero temperatures for non-invasive localized reduction of fat deposits in order to reshape body contours. The exposure to cooling is set so that it causes cell death of subcutaneous fat tissue without apparent damage to the overlying skin.

A session takes less than an hour and does not require anesthesia. With a single treatment subjects had a 20% reduction after two months and 25% reduction at six months in the fat layer as assessed by ultrasound.” Source

Here’s the “CBS This Morning” show raving about the procedure

Does CoolSculpting work? is an online community built around sharing information about cosmetic surgery, dermatology, dentistry, and other elective treatments. CoolSculpting currently has a respectable 72% “worth it rating”. There’s over 1300 reviews, as well as before and after pictures on the Realself website that you should check out if you’re interested in having this done.

How much does CoolSculpting cost?

According to the price for each CoolSculpting session ranges from $675-$2700 with an average price of $1975. Source

How many CoolSculpting sessions will you need to see results?

Most people report needing 2 sessions to get the results they want, but it really depends on your body, and how much fat you need to freeze off.

An easy, somewhat reasonably priced, non-invasive medical procedure that freezes away fat… sounds pretty good so far, doesn’t it?

Unfortunately there’s some side effects

The procedure is FDA approved, but as you might expect there’s some side effects. If you listen to the people trying to sell you on CoolSculpting, they’ll tell you there’s some discomfort, numbness, possibly bruising that goes away in a short time.

But recently a doctor warned that CoolSculpting could damage your liver…

“Dr Roberto Viel, a cosmetic surgeon from the London Centre for Aesthetic Surgery, said of the treatment: ‘The question is: will the body be able to wash out all the destroyed fat?

‘Can the body cope with absorbing the damaged fat, metabolising and eliminating it with the urine?

‘If we are talking about a large amount of destroyed fat, then the liver could become overloaded and body could struggle, causing lethargy.”

‘I wouldn’t advise someone with liver problems to have a treatment like this.” Credit: Daily Mail

So if you have a bad liver, you should probably avoid CoolSculpting and stick to traditional methods for losing weight.