The Salt Water Flush

by Raylen on November 11, 2009

I got a question today about making the salt water flush more palatable.

Today is my first day on the Master cleanse. I cant wait to start losing weight and feeling good about my self again. I did this cleanse after having each of my three boys and lost all the baby weight. Now that my youngest son is 18, and I am 40 lbs heavier than I have ever been, I plan to stay on this until all the that weight is gone. I hope i have the willpower. It seems I lost myself somewhere during life and stuff. OK wish me luck I cant stand the saltwater flush, Does anyone have any suggestions for that?

While drinking the sale water is never going to be tasty there are some tricks to making it go down a little easier. One thing you can do is try out different water temperatures. I find cold water works best for me. You can also mix the salt with a just a small amount of water that you can get down in one gulp and have a separate glass of plain water ready to chase it down with. My final tip is to mix the salt with lemonade instead of water to help mask the taste.

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Can’t Find The Maple Syrup For The Master Cleanse?

by Raylen on September 6, 2009

What do you do when you can’t find the maple syrup to do the master cleanse?

hi,i leave in bahrain and i want to do master cleanse to lose weight but maple syrup is not available ,is there anything i can use as subtitute or is it possible for me to mix other available ingredients only?my second question is can i still do master cleanse after using colon cleanse for a month?i will really appreciate your honest response.
thanks

The master cleanse recipe calls for grade b maple syrup, but some of you are having trouble tracking that down. If you don’t feel like ordering the syrup online the next best thing is to substitute it with organic honey.

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Share Your Master Cleanse Story

August 29, 2009

It’s always fun and inspirational to read about other people success with the master cleanse. Here’s a success story a reader shared on this blog. Please feel free to share yours in the comments section.
Hi all! Iā€™m on my last day (day 10) of the cleanse and it was difficult for me with the cravings [...]

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Lose 20 Pounds In 30 Days

August 8, 2009

Most people know Tim Ferris as the author of the best selling business book called the 4 Hour Work Week, which is a great book by the way, but his knowledge extends far beyond the business realm.
Tim took the time to make a very detailed blog post about how was able to lose 20 pounds [...]

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