health.com has put together a list of 30 foods under 40 calories, along with recipes.

http://www.health.com/health/gallery/0,,20640804,00.html

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This video made me put away my phone

by Raylen on December 28, 2014

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Cytisine, the overlooked natural way to stop smoking

December 18, 2014

healthline.com reports on a natural way to help you stop smoking…   Smoking accounts for more avoidable public health damage than anything else, including obesity. The path to giving up the vice is paved with smoking cessation aids, such as nicotine gums and patches and the drug varenicline (Chantix). But there’s another treatment that works […]

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When weight is lost, the majority of it is breathed out

December 17, 2014

Here’s a fascinating article from medicalnewstoday.com about breathing, and how it affects weight loss…   According to researchers from the University of New South Wales in Australia, when weight is lost, the majority of it is breathed out as carbon dioxide. Their paper is published in the Christmas issue of The BMJ. Prof. Andrew Brown […]

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