Keep Candida in check while doing the Master Cleanse

A reader writes in with some advice for doing the Master Cleanse without worsening Candida, which is a systemic fungal infection that feeds off sugar.

Before we get to that, lets explore some of the symptoms of Candida because for many people it’s a health problem they don’t even know they have. lists some on the symptoms of Candida as:

  • Bad breath
  • Bloating, belching, intestinal gas, and/or abdominal pain
  • Constipation or diarrhea
  • Endometriosis or infertility
  • Fatigue and chronic fatigue
  • Frequent mood swings
  • Impotence
  • Insomnia
  • Loss of sexual desire or feeling
  • Muscle aches, weakness, or paralysis
  • Pain and/or swelling in joints
  • Poor memory, foggy thinking, or feeling “spacey”
  • Prostatitis
  • Troublesome vaginal itching, burning, or discharge

A Reader Shares Their Tips For Dealing With Candida While Doing The Master Cleanse:

“The maple syrup has all of the calories and essential minerals (the lemon juice has the essential vitamins). Taking a LOT of probiotics while cleansing can help (especially 3Lac and Bio-Kult), and drinking kombucha (the caffeine and sugar should be digested by the bacteria and thus not a problem) are great ways to keep the yeast in check while doing the Master Cleanse.”

Sometimes Our Dogs Need Vitamins

Sometimes Our Dogs Need Vitamins

Humans take supplements to make sure we gets all the vitamins and minerals it needs to stay healthy. We want to live longer, better lives, and supplements are one way to reach that goal. But, what about our dogs? Don’t we want them to live longer, healthier lives, too?

Some veterinarians suggest that healthy dogs can live anywhere from 20 to 25 years. Yet, the average dog generally lives no longer than 14 years. Why is that? In most cases, a shortened lifespan is due to poor nutrition.

The bag of dog food plucked from the grocery store shelf doesn’t always provide all the vitamins and minerals your dog needs.

Although the Association of Animal Feed Control Officials (AAFCO) has established guidelines for meeting the recommended daily allowances (RDAs) in animal food, these RDAs only meet the lowest levels needed by the “average” dog to prevent deficiency. They don’t contain levels needed for your dog to thrive, and they don’t address your dog’s individual needs based on his age, size, breed, and other factors.

To achieve and maintain good health, dogs sometimes need dietary supplements.

A deficiency in just one vitamin or mineral could make your dog more susceptible to certain diseases. Because vitamins and minerals work together to fortify your dog’s body, it’s important to find the right nutritional mix for your dog. Too little and your dog misses out on some important benefits, too much and you risk harming your dog. Before beginning any supplement program, consult your veterinarian to determine what’s right for your dog.

Some of the most common dog vitamins are…


Minerals are divided into two kinds, macro-minerals and micro-minerals. Macro-minerals like calcium, magnesium, phosphorous, and others are needed in greater amounts. Micro-minerals like copper, iodine, iron, etc. are required in only trace amounts. A proper balance of minerals is essential in aiding your dog’s ability to properly metabolize the nutrients in his food and utilize vitamins properly.


Antioxidant supplements help fend off damage caused by free radicals, which are responsible for cancer and other diseases. They are found in such supplements as Vitamins A, C, and E, in the minerals Selenium and Zinc, as well as in other sources. Studies have shown that pets treated with antioxidant supplements during treatment for cancer have come through the treatments in a more successful manner than those who did not receive antioxidants. They lost less weight, enjoyed a better quality of life, and lived longer.


Glucosamine is essential to good bone and joint health. Its benefits include a reduction of joint swelling and discomfort, better cartilage repair after injury, better healing in joints, and easier movement for dogs with hip dysplasia or arthritis. Glucosamine may also be useful for better urinary tract health since it’s found naturally in a dog’s bladder.


Dogs naturally produce enzymes in their salivary glands, stomach, pancreas, and liver. These enzymes are necessary for properly metabolizing proteins, fats, and carbohydrates. As dogs get older, their natural production of enzyme slows down, so they’re less able to properly use the nutrition in the foods they eat. Since enzymes aren’t present in cooked and manufactured dry dog foods, it’s necessary to provide them in supplemental form to keep your dog’s digestive system running smoothly.

The supplements listed above are only some of the things your dog needs for good health. Your veterinarian can help you determine what’s best for your dog’s individual needs. Fortunately, nutritional supplements for dogs are available in a wide array. And, if you’ve ever tried to administer medication to a reluctant dog, you’ll be happy to hear they come in tasty dog-friendly chewables that your dog will happily gobble down as well as in powders that can be mixed with his normal food.

Heavy Metal Detox: What you Need to Know

What comes to mind when you think of heavy metal detox? Do you think it might be the name of your teen’s favorite rock band? Actually, heavy metal detox is a process by which you cleanse your body of any heavy metals, such as lead or mercury, which may have accumulated in your body. These metals can have dangerous side effects if allowed to stay in your system.

You may wonder how these metals get into your system since you don’t knowingly sit around and snack on metals. Most of these come from the environment as a result of industrial pollution. For example, arsenic is often found in well water and fish as a result of water contamination. Mercury is another dangerous metal that can adversely affect your body. It can seep into the body from amalgam dental fillings. Lead poisoning is a fear for parents with small children living in older homes. If surfaces, such as walls or window frames are coated with lead based paint, and children chew or lick on them for an extended period of time, the amount of lead can build up in their bodies and they can suffer from lead poisoning.

What are the side effects of heavy metal poisoning?

Heavy metals can affect the nervous, immune and cardiovascular systems. It is often hard for doctors to diagnose heavy metal poisoning since the condition may present different symptoms and complaints in different patients. Symptoms can range from irritability, headaches, fatigue and memory loss to an abnormal heart rhythm, high blood pressure or chronic bacterial, viral or fungal infections. Skin conditions such as allergies or eczema can also be a sign of heavy metal poisoning.

Chelation therapy is the most common way to remove heavy metals such as mercy or lead from the body

While chelation can be preformed either by an intravenous or oral route, most suffering from heavy metal poisoning prefer the oral route because it is less costly. These oral chelators contain substances that bind to the mercury and lead deep within body tissues and then flush them out of the body resulting in the heavy metal detox. Along with a chemical called ethylene diamine tetra-acetic acid or more simply EDTA, these chelators will also often contain algae and cilantro which naturally bind to the metals and escort them out of the body.

Performing a heavy metal detox using chelation therapy is a lengthy process. Sometimes the medicines need to be taken for as long as six months to free your body of all the poisons. Once your body’s levels of heavy metals begin to return to normal, symptoms of the poisoning will begin to go away.

If you suspect you or someone you know suffers from heavy metal poisoning, see your doctor to confirm your suspicions. He or she can guide you in the right course of heavy metal detox to get you feeling your best again.

Rapid Fat Loss Framework Review: Lose Weight Fast Without Hunger

The Rapid Fat Loss Framework is a 10 day system that helps you lose weight fast with minimal hunger.

The system was developed from the latest scientific research and a global network made up of some of the smartest people in the world who invented techniques for pushing the limits of the human body called Biohackers.

The Rapid Fat Loss Framework uses something called strategic nourishment to make sure you don’t allow yourself to experience uncontrollable hunger.

There is a short list of low calorie foods that you’re allowed to eat as much as you like. The foods you’re allowed to eat are boring, but they do fill you up, and you do feel light and energetic when you follow this system.

There’s also a very inexpensive natural supplement called a nootropic that reduces stress and anxiety. If you search for nootropics online you’ll find many are incredibly expensive – the nootropic recommended in the Rapid Fat Loss Framework is cheap and works remarkably well.

If you’ve ever dieted you probably know how nerve-wracking it can be when you cut back on how much you eat. You’re body doesn’t like changing what you eat, and mild panic is common when you restrict your diet.

The nootropic you learn about in the Rapid Fat Loss Framework will help calm those feelings of panic, and put you in a happy, relaxed mood

Another component of the Rapid Fat Loss Framework is a natural plant protein that’s not only cheap, but has almost no carbs. You’ll probably want to make this your daily protein if you’re tiered of fattening protein powders that are filled with chemicals.

In addition to the weight you’ll lose during the 10 days on the Rapid Fat Loss Framework, you’ll also train your body to break food addiction.

When you cure food addiction using the Rapid Fat Loss Framework, long term weight loss becomes almost automatic. You’ll also find that you need smaller amounts of food to keep you satisfied.

Of course, you have to choose to keep eating healthy after you finish the Rapid Fat Loss Framework. Even with reduced cravings you can choose to eat fattening foods. No system can force you to eat healthy is you don’t want to.

If you would like to find out how to lose weight fast, reduce hunger, and cure food addiction, the Rapid Fat Loss Framework can help you.